vneats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: 65 * 4%
fat: 5.34g
|
protein: 0.57g
|
carbs: 1.69g
- -
Mon 20th: 1738 * 116%
fat: 79.52g
|
protein: 79.85g
|
carbs: 182.62g
2186*  448
Sat 18th: 1911 * 127%
fat: 86.11g
|
protein: 82.55g
|
carbs: 201.28g
2609*  698
Fri 17th: 1362 * 91%
fat: 67.31g
|
protein: 59.40g
|
carbs: 131.29g
2150*  788
Thu 16th: 1552 * 103%
fat: 50.19g
|
protein: 50.97g
|
carbs: 223.72g
2387*  835
Wed 15th: 1496 * 100%
fat: 54.77g
|
protein: 64.13g
|
carbs: 180.31g
1856*  360
Tue 14th: 650 * 43%
fat: 22.26g
|
protein: 23.44g
|
carbs: 90.94g
2272*  1622
Mon 13th: 354 * 24%
fat: 22.21g
|
protein: 18.01g
|
carbs: 18.96g
- -
Sun 12th: 1372 * 91%
fat: 68.61g
|
protein: 59.97g
|
carbs: 131.28g
2007*  635
Sat 11th: 1456 * 97%
fat: 70.55g
|
protein: 67.59g
|
carbs: 139.09g
1788*  332
Fri 10th: 1489 * 99%
fat: 68.65g
|
protein: 65.52g
|
carbs: 155.41g
2201*  712
Thu 9th: 1260 * 84%
fat: 63.78g
|
protein: 52.90g
|
carbs: 119.28g
2559*  1299
Wed 8th: 1321 * 88%
fat: 63.75g
|
protein: 60.10g
|
carbs: 126.25g
2122*  801
Tue 7th: 1549 * 103%
fat: 56.83g
|
protein: 80.08g
|
carbs: 182.33g
2236*  687
Mon 6th: 1415 * 94%
fat: 68.01g
|
protein: 40.76g
|
carbs: 160.08g
1878*  463
Sun 5th: 1465 * 98%
fat: 73.74g
|
protein: 61.31g
|
carbs: 148.77g
1892*  427
Sat 4th: 1338 * 89%
fat: 50.79g
|
protein: 78.71g
|
carbs: 145.35g
2122*  784
Fri 3rd: 1403 * 94%
fat: 53.09g
|
protein: 84.17g
|
carbs: 142.86g
2236*  833
Thu 2nd: 1683 * 112%
fat: 59.73g
|
protein: 88.26g
|
carbs: 193.66g
2132*  449
Wed 1st: 788 * 53%
fat: 43.09g
|
protein: 63.18g
|
carbs: 31.25g
2000*  1212

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