Darlad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: - - 1645* -
Sun 14th: - - 1919* -
April 2015
Mon 20th: 1627 * 108%
fat: 110.94g
|
protein: 57.19g
|
carbs: 108.77g
- -
Sun 19th: 1450 * 97%
fat: 58.54g
|
protein: 52.88g
|
carbs: 185.30g
2314*  864
March 2015
Wed 18th: 860 * 51%
fat: 29.00g
|
protein: 20.00g
|
carbs: 133.00g
- -
January 2015
Fri 16th: 1296 * 76%
fat: 41.74g
|
protein: 77.21g
|
carbs: 141.20g
2002*  706
Thu 15th: 1276 * 75%
fat: 40.01g
|
protein: 58.97g
|
carbs: 173.87g
2259*  983
Wed 14th: 1665 * 98%
fat: 85.84g
|
protein: 48.25g
|
carbs: 177.62g
2178*  513
Tue 13th: 1466 * 86%
fat: 68.50g
|
protein: 58.75g
|
carbs: 137.00g
1840*  374
Mon 12th: 1445 * 85%
fat: 73.19g
|
protein: 37.82g
|
carbs: 163.61g
2076*  631
September 2014
Fri 12th: 1821 * 107%
fat: 86.94g
|
protein: 90.88g
|
carbs: 171.32g
- -
Thu 11th: 1153 * 68%
fat: 31.99g
|
protein: 60.26g
|
carbs: 138.80g
- -
Wed 10th: 1723 * 101%
fat: 82.23g
|
protein: 69.83g
|
carbs: 174.17g
1801*  78
Tue 9th: 424 * 25%
fat: 18.03g
|
protein: 6.25g
|
carbs: 59.00g
- -
Mon 8th: 813 * 48%
fat: 32.59g
|
protein: 38.49g
|
carbs: 93.64g
- -
Tue 2nd: 1465 * 86%
fat: 72.58g
|
protein: 55.05g
|
carbs: 161.66g
- -
August 2014
Fri 29th: 879 * 52%
fat: 52.47g
|
protein: 24.01g
|
carbs: 88.06g
- -
Wed 27th: 140 * 8%
fat: 5.00g
|
protein: 8.00g
|
carbs: 18.00g
- -
April 2014
Mon 21st: 1173 * 69%
fat: 57.90g
|
protein: 42.95g
|
carbs: 128.41g
- -
March 2014
Wed 19th: 113 * 7%
fat: 6.20g
|
protein: 5.00g
|
carbs: 9.16g
- -
Mon 17th: 65 * 4%
fat: 2.39g
|
protein: 3.18g
|
carbs: 7.40g
- -
Mon 10th: 120 * 7%
fat: 1.50g
|
protein: 4.00g
|
carbs: 25.00g
- -

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