michbarn99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 1st: 1129 * 63%
fat: 39.95g
|
protein: 47.11g
|
carbs: 142.15g
- -
March 2011
Thu 31st: 2315 * 129%
fat: 106.96g
|
protein: 71.54g
|
carbs: 290.30g
2935*  620
Wed 30th: 2123 * 118%
fat: 83.70g
|
protein: 59.42g
|
carbs: 282.30g
2517*  394
Tue 29th: 1896 * 105%
fat: 57.12g
|
protein: 97.00g
|
carbs: 257.69g
2636*  740
Mon 28th: 1727 * 96%
fat: 58.31g
|
protein: 103.67g
|
carbs: 202.15g
2940*  1213
Sun 27th: 2247 * 125%
fat: 76.12g
|
protein: 74.96g
|
carbs: 332.48g
3120*  873
Sat 26th: 2628 * 146%
fat: 109.56g
|
protein: 96.60g
|
carbs: 359.01g
2895*  267
Fri 25th: 1707 * 95%
fat: 87.81g
|
protein: 72.03g
|
carbs: 157.67g
2638*  931
Thu 24th: 2536 * 141%
fat: 119.09g
|
protein: 97.30g
|
carbs: 274.43g
2684*  148
Wed 23rd: 1628 * 90%
fat: 57.07g
|
protein: 60.86g
|
carbs: 219.23g
2617*  989
Tue 22nd: 1563 * 87%
fat: 51.55g
|
protein: 56.66g
|
carbs: 221.69g
2643*  1080
Mon 21st: 1638 * 91%
fat: 74.69g
|
protein: 54.31g
|
carbs: 197.31g
2630*  992
Sun 20th: 2505 * 139%
fat: 112.48g
|
protein: 106.05g
|
carbs: 267.89g
3025*  520
Sat 19th: 1901 * 106%
fat: 75.59g
|
protein: 84.44g
|
carbs: 224.83g
2926*  1025
Fri 18th: 1450 * 81%
fat: 59.24g
|
protein: 67.54g
|
carbs: 153.64g
2736*  1286
Thu 17th: 1988 * 110%
fat: 96.36g
|
protein: 47.59g
|
carbs: 241.04g
2916*  928
Mon 14th: 422 * 23%
fat: 24.21g
|
protein: 23.91g
|
carbs: 25.04g
2255*  1833
Sun 13th: 2604 145%
fat: 87.04g
|
protein: 87.56g
|
carbs: 356.77g
2720*  116
Sat 12th: 3241 180%
fat: 112.65g
|
protein: 108.75g
|
carbs: 375.49g
2633*  608
Fri 11th: 2293 * -
fat: 98.58g
|
protein: 75.26g
|
carbs: 222.73g
2799*  506

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