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RandaRae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 1490 * 53%
fat: 84.00g
|
protein: 32.00g
|
carbs: 149.00g
2598*  1108
Thu 20th: 275 * 10%
fat: 9.39g
|
protein: 5.29g
|
carbs: 46.95g
3056*  2781
Wed 19th: 3048 * 109%
fat: 125.60g
|
protein: 155.81g
|
carbs: 323.73g
2899*  149
Tue 18th: 2136 * 76%
fat: 87.40g
|
protein: 73.80g
|
carbs: 265.40g
- -
January 2013
Wed 30th: 389 * 14%
fat: 15.79g
|
protein: 20.27g
|
carbs: 44.90g
- -
Thu 24th: 1292 * 46%
fat: 40.81g
|
protein: 63.46g
|
carbs: 175.72g
- -
December 2012
Mon 10th: 1495 * 53%
fat: 41.86g
|
protein: 61.45g
|
carbs: 222.98g
- -
Sun 9th: 378 * 14%
fat: 11.20g
|
protein: 12.42g
|
carbs: 58.04g
- -
November 2012
Tue 20th: 695 * 25%
fat: 17.52g
|
protein: 51.01g
|
carbs: 88.35g
- -
Mon 19th: 1078 * 38%
fat: 35.43g
|
protein: 48.23g
|
carbs: 153.31g
2283*  1205
Sun 18th: 1585 * 57%
fat: 94.25g
|
protein: 108.21g
|
carbs: 72.48g
- -
Sat 17th: 599 * 21%
fat: 22.54g
|
protein: 12.63g
|
carbs: 87.23g
- -
Fri 16th: 2752 * 98%
fat: 113.62g
|
protein: 127.81g
|
carbs: 306.26g
2196*  556
Thu 15th: 1209 * 43%
fat: 37.86g
|
protein: 75.59g
|
carbs: 143.17g
2298  1089
Wed 14th: 1503 * 54%
fat: 48.11g
|
protein: 94.33g
|
carbs: 183.31g
2266*  763
Tue 13th: 2378 * 85%
fat: 109.67g
|
protein: 143.59g
|
carbs: 219.26g
2205*  173
Mon 12th: 1857 * 66%
fat: 59.67g
|
protein: 106.67g
|
carbs: 220.67g
2265*  408
Sun 11th: 1875 * 67%
fat: 82.92g
|
protein: 83.71g
|
carbs: 191.91g
1958*  83
Sat 10th: 2159 * 77%
fat: 92.91g
|
protein: 123.27g
|
carbs: 204.06g
1858*  301
Fri 9th: 2114 * 76%
fat: 82.72g
|
protein: 106.57g
|
carbs: 246.77g
2196  82

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