stepheroux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 630 * 26%
fat: 27.00g
|
protein: 27.00g
|
carbs: 69.00g
- -
October 2012
Fri 26th: 342 * 14%
fat: 14.40g
|
protein: 3.60g
|
carbs: 48.60g
- -
Thu 25th: 2797 * 117%
fat: 94.13g
|
protein: 92.23g
|
carbs: 407.54g
3157*  360
Wed 24th: 1964 * 82%
fat: 76.88g
|
protein: 74.36g
|
carbs: 254.08g
3215*  1251
Tue 23rd: 2499 * 104%
fat: 102.91g
|
protein: 79.36g
|
carbs: 316.18g
3236*  737
Mon 22nd: 2562 * 107%
fat: 86.42g
|
protein: 104.99g
|
carbs: 352.99g
3161*  599
Sun 21st: 2884 * 120%
fat: 101.57g
|
protein: 80.59g
|
carbs: 415.91g
3004*  120
Sat 20th: 2219 * 92%
fat: 91.16g
|
protein: 50.06g
|
carbs: 310.59g
2800*  581
Fri 19th: 3080 * 128%
fat: 117.42g
|
protein: 85.31g
|
carbs: 416.61g
3990*  910
Thu 18th: 2562 * 107%
fat: 77.93g
|
protein: 93.66g
|
carbs: 381.68g
3061*  499
Wed 17th: 2548 * 106%
fat: 76.52g
|
protein: 87.41g
|
carbs: 373.63g
3435*  887
Tue 16th: 2488 * 104%
fat: 94.80g
|
protein: 82.30g
|
carbs: 342.19g
3453*  965
Mon 15th: 2562 * 107%
fat: 92.95g
|
protein: 81.10g
|
carbs: 354.15g
3514*  952
Sun 14th: 2704 * 113%
fat: 90.91g
|
protein: 86.41g
|
carbs: 338.17g
2743*  39
Sat 13th: 3325 * 139%
fat: 108.71g
|
protein: 103.75g
|
carbs: 496.91g
3737*  412
Fri 12th: 2551 * 106%
fat: 78.64g
|
protein: 81.33g
|
carbs: 396.55g
3061*  510
Thu 11th: 2433 * 101%
fat: 63.67g
|
protein: 84.72g
|
carbs: 378.80g
3117*  684
Wed 10th: 2128 * 89%
fat: 60.37g
|
protein: 86.27g
|
carbs: 316.50g
3095*  967
Tue 9th: 2929 * 122%
fat: 115.85g
|
protein: 96.43g
|
carbs: 391.69g
3435*  506
Mon 8th: 3043 * 127%
fat: 108.81g
|
protein: 100.26g
|
carbs: 444.01g
3253*  210

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