AndiReit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 5830 * 208%
fat: 274.85g
|
protein: 95.83g
|
carbs: 753.34g
- -
March 2015
Mon 23rd: - - 3409* -
January 2015
Mon 5th: 1150 * 41%
fat: 22.27g
|
protein: 126.23g
|
carbs: 108.68g
2472*  1322
January 2014
Sun 5th: 864 * 31%
fat: 19.80g
|
protein: 42.00g
|
carbs: 124.20g
- -
December 2013
Sat 14th: 2359 * 84%
fat: 22.32g
|
protein: 186.30g
|
carbs: 349.21g
- -
Fri 13th: 2906 * 104%
fat: 90.79g
|
protein: 219.66g
|
carbs: 287.48g
- -
Thu 12th: 1672 * 60%
fat: 16.54g
|
protein: 191.25g
|
carbs: 182.69g
- -
Wed 11th: 3021 * 108%
fat: 78.17g
|
protein: 251.67g
|
carbs: 319.17g
2963*  58
Sun 8th: 2387 * 85%
fat: 41.61g
|
protein: 224.84g
|
carbs: 268.97g
2437*  50
Sat 7th: 3154 113%
fat: 53.69g
|
protein: 255.30g
|
carbs: 403.58g
2437*  717
Fri 6th: 2946 * 105%
fat: 107.08g
|
protein: 213.23g
|
carbs: 269.89g
- -
Thu 5th: 1645 * 59%
fat: 18.57g
|
protein: 153.54g
|
carbs: 206.98g
- -
Wed 4th: 670 * 24%
fat: 4.10g
|
protein: 68.19g
|
carbs: 89.11g
- -
October 2013
Wed 16th: 2674 * 96%
fat: 53.97g
|
protein: 239.30g
|
carbs: 309.82g
- -
Mon 14th: 2615 * 93%
fat: 46.89g
|
protein: 255.12g
|
carbs: 301.78g
- -
Sun 13th: 2392 * 85%
fat: 111.60g
|
protein: 146.03g
|
carbs: 198.82g
- -
September 2013
Sun 22nd: 3109 * 111%
fat: 82.12g
|
protein: 238.90g
|
carbs: 362.13g
- -
Sun 1st: 931 * 33%
fat: 12.17g
|
protein: 89.69g
|
carbs: 73.68g
- -
August 2013
Sat 31st: 1640 * 59%
fat: 53.46g
|
protein: 156.02g
|
carbs: 138.61g
- -
Thu 29th: 2482 * 89%
fat: 69.50g
|
protein: 213.06g
|
carbs: 251.86g
- -
Wed 28th: 2404 * 86%
fat: 29.06g
|
protein: 221.38g
|
carbs: 323.28g
- -

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