natwood66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 1260 * 63%
fat: 45.00g
|
protein: 27.00g
|
carbs: 187.00g
- -
Mon 24th: 1680 * 84%
fat: 70.00g
|
protein: 14.00g
|
carbs: 252.00g
- -
June 2012
Sun 24th: 1071 * 54%
fat: 49.20g
|
protein: 33.00g
|
carbs: 130.00g
- -
Sat 23rd: 1971 * 99%
fat: 51.23g
|
protein: 61.89g
|
carbs: 316.34g
- -
February 2012
Sun 5th: 1410 * 70%
fat: 41.00g
|
protein: 56.00g
|
carbs: 176.00g
- -
Sat 4th: 90 * 4%
fat: 0.00g
|
protein: 6.00g
|
carbs: 17.00g
- -
May 2011
Sun 1st: 1624 * 81%
fat: 46.84g
|
protein: 92.23g
|
carbs: 211.05g
- -
March 2011
Tue 29th: 494 * -
fat: 25.59g
|
protein: 22.18g
|
carbs: 44.85g
- -
Fri 25th: 1830 * -
fat: 89.50g
|
protein: 49.00g
|
carbs: 221.00g
2541*  711
Thu 24th: 1386 * -
fat: 74.03g
|
protein: 86.92g
|
carbs: 100.05g
2464*  1078
Mon 21st: 641 * -
fat: 25.79g
|
protein: 27.76g
|
carbs: 77.87g
2475*  1834
Sun 20th: 1200 * -
fat: 40.00g
|
protein: 43.00g
|
carbs: 172.00g
2496*  1296
Sat 19th: 2280 * -
fat: 84.48g
|
protein: 62.76g
|
carbs: 319.76g
3275*  995
Fri 18th: 1568 * -
fat: 43.29g
|
protein: 44.35g
|
carbs: 264.83g
2486*  918
Thu 17th: 2604 * -
fat: 98.51g
|
protein: 115.56g
|
carbs: 327.27g
3339*  735
Wed 16th: 797 * -
fat: 38.91g
|
protein: 57.13g
|
carbs: 55.51g
3764*  2967
Tue 15th: 2204 * -
fat: 95.26g
|
protein: 93.90g
|
carbs: 265.47g
2475*  271
Mon 14th: 1624 * -
fat: 50.70g
|
protein: 66.24g
|
carbs: 221.44g
3142*  1518
Fri 11th: 3224 * -
fat: 124.27g
|
protein: 102.26g
|
carbs: 411.29g
2475*  749
Thu 10th: 1782 * -
fat: 78.35g
|
protein: 94.43g
|
carbs: 179.82g
2475*  693

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