| March 2014 |
| October 2012 |
| Fri 5th: |
304 *
|
11%
|
fat: 12.43g |
| |
protein: 40.16g |
| |
carbs: 6.55g |
|
-
|
-
|
| August 2012 |
| Sun 12th: |
248 *
|
9%
|
fat: 15.89g |
| |
protein: 18.97g |
| |
carbs: 6.20g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
573 *
|
21%
|
fat: 4.10g |
| |
protein: 39.21g |
| |
carbs: 100.09g |
|
-
|
-
|
| Mon 16th: |
622 *
|
23%
|
fat: 32.00g |
| |
protein: 54.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| March 2012 |
| Tue 6th: |
205 *
|
8%
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 5th: |
235 *
|
9%
|
fat: 4.72g |
| |
protein: 9.34g |
| |
carbs: 36.72g |
|
2204*
|
 1969
|
| Sun 4th: |
475 *
|
18%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sat 3rd: |
843 *
|
31%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 2nd: |
635 *
|
24%
|
fat: 7.50g |
| |
protein: 10.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 1st: |
381 *
|
14%
|
fat: 2.65g |
| |
protein: 29.01g |
| |
carbs: 59.16g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
290 *
|
11%
|
fat: 2.00g |
| |
protein: 28.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 28th: |
510 *
|
19%
|
fat: 14.00g |
| |
protein: 30.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 27th: |
290 *
|
11%
|
fat: 2.00g |
| |
protein: 28.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 14th: |
475 *
|
18%
|
fat: 13.30g |
| |
protein: 27.70g |
| |
carbs: 61.70g |
|
-
|
-
|
| Mon 13th: |
140 *
|
5%
|
fat: 2.00g |
| |
protein: 26.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 12th: |
94 *
|
3%
|
fat: 1.42g |
| |
protein: 2.56g |
| |
carbs: 18.34g |
|
-
|
-
|
| Sat 11th: |
1203 *
|
45%
|
fat: 34.17g |
| |
protein: 47.10g |
| |
carbs: 188.24g |
|
-
|
-
|
| Fri 10th: |
290 *
|
11%
|
fat: 2.00g |
| |
protein: 28.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 9th: |
331 *
|
12%
|
fat: 2.02g |
| |
protein: 28.00g |
| |
carbs: 50.29g |
|
-
|
-
|
