| October 2012 |
| Tue 9th: |
597 *
|
26%
|
fat: 20.88g |
| |
protein: 23.26g |
| |
carbs: 80.79g |
|
-
|
-
|
| Mon 8th: |
635 *
|
28%
|
fat: 4.31g |
| |
protein: 57.83g |
| |
carbs: 92.66g |
|
-
|
-
|
| Thu 4th: |
541 *
|
24%
|
fat: 11.34g |
| |
protein: 45.95g |
| |
carbs: 68.82g |
|
-
|
-
|
| Wed 3rd: |
1022 *
|
44%
|
fat: 21.58g |
| |
protein: 58.56g |
| |
carbs: 157.80g |
|
-
|
-
|
| Tue 2nd: |
674
|
29%
|
fat: 11.30g |
| |
protein: 39.26g |
| |
carbs: 110.09g |
|
2949*
|
 2275
|
| Mon 1st: |
903 *
|
39%
|
fat: 38.92g |
| |
protein: 27.66g |
| |
carbs: 117.42g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
599 *
|
26%
|
fat: 23.33g |
| |
protein: 23.84g |
| |
carbs: 74.78g |
|
-
|
-
|
| Thu 27th: |
1504 *
|
65%
|
fat: 37.22g |
| |
protein: 81.91g |
| |
carbs: 220.77g |
|
-
|
-
|
| Wed 26th: |
1072 *
|
47%
|
fat: 14.31g |
| |
protein: 47.62g |
| |
carbs: 202.52g |
|
-
|
-
|
| Tue 25th: |
1100 *
|
48%
|
fat: 24.41g |
| |
protein: 32.77g |
| |
carbs: 192.47g |
|
2693*
|
1593
|
| Mon 24th: |
551 *
|
24%
|
fat: 26.56g |
| |
protein: 20.39g |
| |
carbs: 59.94g |
|
3373*
|
2822
|
| Sat 22nd: |
427 *
|
19%
|
fat: 22.35g |
| |
protein: 24.03g |
| |
carbs: 32.03g |
|
-
|
-
|
| Fri 21st: |
1439 *
|
63%
|
fat: 42.12g |
| |
protein: 52.81g |
| |
carbs: 221.33g |
|
-
|
-
|
| Thu 20th: |
1507 *
|
66%
|
fat: 70.06g |
| |
protein: 27.18g |
| |
carbs: 192.31g |
|
3003*
|
1496
|
| Wed 19th: |
1051 *
|
46%
|
fat: 28.78g |
| |
protein: 97.86g |
| |
carbs: 98.12g |
|
-
|
-
|
| Tue 18th: |
743 *
|
32%
|
fat: 17.41g |
| |
protein: 53.01g |
| |
carbs: 101.48g |
|
-
|
-
|
| Thu 13th: |
659 *
|
29%
|
fat: 14.86g |
| |
protein: 32.41g |
| |
carbs: 100.51g |
|
-
|
-
|
| Wed 12th: |
889 *
|
39%
|
fat: 21.60g |
| |
protein: 55.49g |
| |
carbs: 120.74g |
|
2945*
|
2056
|
| Tue 11th: |
873 *
|
38%
|
fat: 21.43g |
| |
protein: 54.33g |
| |
carbs: 119.50g |
|
2945*
|
2072
|
| Mon 10th: |
1249 *
|
54%
|
fat: 56.64g |
| |
protein: 58.89g |
| |
carbs: 133.43g |
|
-
|
-
|
