jkatz924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 210 * 18%
fat: 10.01g
|
protein: 11.70g
|
carbs: 18.18g
- -
December 2011
Wed 7th: 434 * 36%
fat: 11.43g
|
protein: 18.13g
|
carbs: 72.68g
- -
Mon 5th: 324 * 27%
fat: 5.36g
|
protein: 12.00g
|
carbs: 64.08g
- -
November 2011
Wed 30th: 313 * 26%
fat: 1.55g
|
protein: 11.28g
|
carbs: 72.01g
- -
Wed 2nd: 920 * 77%
fat: 22.00g
|
protein: 63.00g
|
carbs: 117.00g
1813*  893
Tue 1st: 1375 * 115%
fat: 53.70g
|
protein: 72.67g
|
carbs: 170.02g
1813*  438
October 2011
Mon 31st: 370 * 31%
fat: 9.50g
|
protein: 18.00g
|
carbs: 56.00g
- -
Sun 30th: 1690 * 141%
fat: 36.10g
|
protein: 100.01g
|
carbs: 249.85g
1952*  262
Sat 29th: 883 * 74%
fat: 40.53g
|
protein: 47.58g
|
carbs: 85.36g
- -
Fri 28th: 1002 * 84%
fat: 21.23g
|
protein: 54.36g
|
carbs: 152.06g
- -
Tue 11th: 712 * 59%
fat: 30.29g
|
protein: 31.81g
|
carbs: 78.25g
- -
Mon 10th: 1009 * 84%
fat: 30.52g
|
protein: 58.29g
|
carbs: 133.79g
2129*  1120
Sun 9th: 235 * 20%
fat: 3.39g
|
protein: 16.29g
|
carbs: 36.95g
- -
Sat 8th: 1915 * 160%
fat: 79.61g
|
protein: 94.50g
|
carbs: 209.60g
- -
Mon 3rd: 1166 * 97%
fat: 34.17g
|
protein: 81.43g
|
carbs: 140.46g
- -
September 2011
Wed 21st: 607 * 51%
fat: 14.59g
|
protein: 24.25g
|
carbs: 103.31g
- -
June 2011
Tue 28th: 459 * 38%
fat: 10.30g
|
protein: 31.34g
|
carbs: 62.06g
1992*  1533
May 2011
Sun 1st: 747 * 62%
fat: 24.82g
|
protein: 54.74g
|
carbs: 72.80g
- -
April 2011
Sat 30th: 1524 * 127%
fat: 47.99g
|
protein: 104.90g
|
carbs: 189.87g
- -
Fri 29th: 1229 * 102%
fat: 33.34g
|
protein: 80.48g
|
carbs: 160.46g
- -

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