| December 2011 |
| Sat 3rd: |
1160 *
|
72%
|
fat: 47.50g |
| |
protein: 22.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Thu 1st: |
2005 *
|
125%
|
fat: 62.50g |
| |
protein: 74.50g |
| |
carbs: 286.00g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
687 *
|
43%
|
fat: 26.66g |
| |
protein: 58.09g |
| |
carbs: 59.57g |
|
-
|
-
|
| Mon 28th: |
968 *
|
60%
|
fat: 33.37g |
| |
protein: 57.27g |
| |
carbs: 106.32g |
|
-
|
-
|
| Sun 27th: |
960 *
|
60%
|
fat: 42.00g |
| |
protein: 26.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 22nd: |
1048 *
|
66%
|
fat: 40.97g |
| |
protein: 82.81g |
| |
carbs: 86.98g |
|
-
|
-
|
| Mon 21st: |
820 *
|
51%
|
fat: 34.25g |
| |
protein: 47.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Sun 20th: |
1868 *
|
117%
|
fat: 54.97g |
| |
protein: 51.10g |
| |
carbs: 285.31g |
|
-
|
-
|
| Sat 19th: |
270 *
|
17%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 18th: |
1485 *
|
93%
|
fat: 48.00g |
| |
protein: 67.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 3rd: |
1816 *
|
114%
|
fat: 87.53g |
| |
protein: 78.62g |
| |
carbs: 186.61g |
|
-
|
-
|
| Wed 2nd: |
1688 *
|
106%
|
fat: 69.28g |
| |
protein: 56.81g |
| |
carbs: 140.24g |
|
-
|
-
|
| Tue 1st: |
1494 *
|
93%
|
fat: 76.78g |
| |
protein: 68.59g |
| |
carbs: 135.14g |
|
-
|
-
|
| October 2011 |
| Fri 21st: |
160 *
|
10%
|
fat: 2.50g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 17th: |
1838 *
|
115%
|
fat: 60.80g |
| |
protein: 65.92g |
| |
carbs: 167.35g |
|
-
|
-
|
| Thu 13th: |
665 *
|
42%
|
fat: 23.01g |
| |
protein: 22.40g |
| |
carbs: 92.14g |
|
-
|
-
|
| Wed 12th: |
980 *
|
61%
|
fat: 43.50g |
| |
protein: 38.00g |
| |
carbs: 107.80g |
|
-
|
-
|
| Tue 11th: |
1163 *
|
73%
|
fat: 44.96g |
| |
protein: 82.14g |
| |
carbs: 61.98g |
|
-
|
-
|
| Sun 9th: |
1658 *
|
104%
|
fat: 63.46g |
| |
protein: 42.52g |
| |
carbs: 160.85g |
|
-
|
-
|
| Sat 8th: |
1981 *
|
124%
|
fat: 75.75g |
| |
protein: 71.31g |
| |
carbs: 187.02g |
|
-
|
-
|
