me74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 1st: 2143 * -
fat: 62.48g
|
protein: 75.91g
|
carbs: 303.20g
4464*  2321
March 2011
Thu 17th: 1504 * -
fat: 52.48g
|
protein: 95.71g
|
carbs: 158.05g
4149*  2645
Wed 16th: 809 * -
fat: 25.65g
|
protein: 45.87g
|
carbs: 113.07g
3695*  2886
Tue 15th: 866 * -
fat: 22.75g
|
protein: 80.79g
|
carbs: 81.22g
3859*  2993
Mon 14th: 1236 * -
fat: 55.69g
|
protein: 115.19g
|
carbs: 70.19g
3443*  2207
Sun 13th: 1218 * -
fat: 53.27g
|
protein: 42.88g
|
carbs: 145.85g
3329*  2111
Sat 12th: 1436 * -
fat: 88.20g
|
protein: 69.46g
|
carbs: 92.11g
3420*  1984
Fri 11th: 1377 * -
fat: 31.32g
|
protein: 62.59g
|
carbs: 208.68g
3942*  2565
Thu 10th: 2237 * -
fat: 134.24g
|
protein: 105.65g
|
carbs: 145.68g
3869*  1632
Wed 9th: 1219 * -
fat: 32.25g
|
protein: 95.45g
|
carbs: 139.09g
3689*  2470
Tue 8th: 1557 * -
fat: 46.76g
|
protein: 140.59g
|
carbs: 133.99g
3945*  2388
Mon 7th: 1447 * -
fat: 53.82g
|
protein: 76.03g
|
carbs: 163.46g
4381*  2934
Sun 6th: 1425 * -
fat: 63.27g
|
protein: 113.92g
|
carbs: 95.51g
4304*  2879
Sat 5th: 1658 * -
fat: 83.75g
|
protein: 82.73g
|
carbs: 145.12g
3689*  2031
Fri 4th: 1427 * -
fat: 24.03g
|
protein: 59.17g
|
carbs: 242.81g
4330*  2903
Thu 3rd: 1455 * -
fat: 73.86g
|
protein: 62.86g
|
carbs: 139.40g
3907*  2452
Wed 2nd: 1676 -
fat: 80.79g
|
protein: 52.95g
|
carbs: 196.68g
4293*  2617
Tue 1st: 1429 * -
fat: 45.70g
|
protein: 107.02g
|
carbs: 146.78g
4048*  2619
February 2011
Mon 28th: 1045 * -
fat: 19.75g
|
protein: 70.18g
|
carbs: 143.23g
5091*  4046
Sun 27th: 1263 * -
fat: 52.57g
|
protein: 42.60g
|
carbs: 149.82g
3437*  2174

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