| July 2023 |
| Thu 27th: |
955 *
|
60%
|
fat: 35.01g |
| |
protein: 59.69g |
| |
carbs: 101.65g |
|
-
|
-
|
| Thu 13th: |
1449 *
|
91%
|
fat: 62.27g |
| |
protein: 56.34g |
| |
carbs: 168.84g |
|
-
|
-
|
| Sat 8th: |
1480 *
|
92%
|
fat: 46.43g |
| |
protein: 61.00g |
| |
carbs: 215.30g |
|
-
|
-
|
| Fri 7th: |
1087 *
|
68%
|
fat: 45.16g |
| |
protein: 44.14g |
| |
carbs: 133.55g |
|
-
|
-
|
| Wed 5th: |
1438 *
|
90%
|
fat: 64.45g |
| |
protein: 66.42g |
| |
carbs: 154.14g |
|
-
|
-
|
| Mon 3rd: |
1349 *
|
84%
|
fat: 51.91g |
| |
protein: 69.11g |
| |
carbs: 159.17g |
|
-
|
-
|
| Sat 1st: |
1463 *
|
91%
|
fat: 52.52g |
| |
protein: 50.17g |
| |
carbs: 211.80g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1432 *
|
90%
|
fat: 61.16g |
| |
protein: 66.14g |
| |
carbs: 161.55g |
|
-
|
-
|
| Thu 29th: |
1475 *
|
92%
|
fat: 74.22g |
| |
protein: 58.77g |
| |
carbs: 152.09g |
|
-
|
-
|
| Mon 26th: |
1465 *
|
92%
|
fat: 64.81g |
| |
protein: 73.05g |
| |
carbs: 150.19g |
|
-
|
-
|
| Sat 24th: |
1382 *
|
86%
|
fat: 46.25g |
| |
protein: 56.53g |
| |
carbs: 190.34g |
|
-
|
-
|
| Fri 23rd: |
1482 *
|
93%
|
fat: 58.64g |
| |
protein: 70.35g |
| |
carbs: 167.09g |
|
-
|
-
|
| Thu 22nd: |
1466 *
|
92%
|
fat: 64.55g |
| |
protein: 56.70g |
| |
carbs: 171.86g |
|
-
|
-
|
| Wed 21st: |
1314 *
|
82%
|
fat: 69.06g |
| |
protein: 60.34g |
| |
carbs: 123.97g |
|
-
|
-
|
| Tue 20th: |
1465 *
|
92%
|
fat: 64.52g |
| |
protein: 55.72g |
| |
carbs: 176.92g |
|
-
|
-
|
| Mon 19th: |
1419 *
|
89%
|
fat: 47.55g |
| |
protein: 54.34g |
| |
carbs: 206.46g |
|
-
|
-
|
| Sun 18th: |
1568 *
|
98%
|
fat: 53.35g |
| |
protein: 75.42g |
| |
carbs: 225.27g |
|
-
|
-
|
| Sat 17th: |
1390 *
|
87%
|
fat: 47.58g |
| |
protein: 54.24g |
| |
carbs: 192.87g |
|
-
|
-
|
| Fri 16th: |
1523 *
|
95%
|
fat: 50.33g |
| |
protein: 70.46g |
| |
carbs: 209.30g |
|
-
|
-
|
| Wed 14th: |
1576 *
|
98%
|
fat: 70.54g |
| |
protein: 63.55g |
| |
carbs: 187.07g |
|
-
|
-
|
