Erika Schnor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 10th: 678 * 26%
fat: 24.41g
|
protein: 14.52g
|
carbs: 103.46g
2148*  1470
November 2014
Wed 12th: 440 * 17%
fat: 13.45g
|
protein: 19.41g
|
carbs: 60.83g
- -
Thu 6th: 580 * 22%
fat: 27.00g
|
protein: 8.50g
|
carbs: 84.00g
- -
Wed 5th: 1378 * 53%
fat: 58.98g
|
protein: 48.81g
|
carbs: 169.74g
- -
Tue 4th: 2005 * 77%
fat: 61.69g
|
protein: 69.12g
|
carbs: 304.78g
- -
Mon 3rd: 952 * 37%
fat: 23.96g
|
protein: 67.11g
|
carbs: 120.87g
- -
January 2014
Sat 4th: - - 2873* -
June 2012
Sun 10th: 560 * 22%
fat: 19.00g
|
protein: 8.00g
|
carbs: 92.00g
- -
May 2012
Fri 25th: - - 1684* -
Fri 4th: - - 2072* -
March 2012
Sat 24th: 526 * 20%
fat: 26.25g
|
protein: 24.75g
|
carbs: 47.66g
2551*  2025
Fri 23rd: - - 2254* -
Thu 22nd: - - 3644* -
Wed 21st: 1007 * 39%
fat: 48.25g
|
protein: 46.12g
|
carbs: 98.85g
3421*  2414
Tue 20th: 1034 * 40%
fat: 50.12g
|
protein: 71.99g
|
carbs: 75.94g
3337*  2303
Mon 19th: 1579 * 61%
fat: 65.31g
|
protein: 96.61g
|
carbs: 147.14g
2272*  693
Sun 18th: - - 2613* -
Sat 17th: 1519 * 58%
fat: 62.89g
|
protein: 51.60g
|
carbs: 188.28g
- -
Fri 16th: 1278 * 49%
fat: 57.45g
|
protein: 74.98g
|
carbs: 117.69g
2774*  1496
August 2011
Wed 17th: 1096 * 42%
fat: 43.60g
|
protein: 62.94g
|
carbs: 117.27g
2316*  1220
Tue 16th: 1109 * 43%
fat: 26.56g
|
protein: 44.21g
|
carbs: 168.04g
2724*  1615
Mon 15th: 1458 * 56%
fat: 58.88g
|
protein: 74.66g
|
carbs: 159.47g
3368*  1910
Sun 14th: 360 * 14%
fat: 18.00g
|
protein: 5.00g
|
carbs: 48.00g
2084*  1724
Sat 13th: 2787 * 107%
fat: 110.17g
|
protein: 83.33g
|
carbs: 236.16g
2299*  488
Fri 12th: 1655 * 64%
fat: 50.10g
|
protein: 74.08g
|
carbs: 199.36g
2870*  1215
Thu 11th: 1508 * 58%
fat: 54.17g
|
protein: 67.03g
|
carbs: 193.15g
- -

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