Abily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 1067 * 89%
fat: 63.44g
|
protein: 37.58g
|
carbs: 92.77g
2177*  1110
Tue 15th: 772 * 64%
fat: 51.44g
|
protein: 23.58g
|
carbs: 60.77g
2221*  1449
Mon 14th: 892 * 74%
fat: 56.44g
|
protein: 47.58g
|
carbs: 54.77g
2221*  1329
Sun 13th: 811 68%
fat: 39.74g
|
protein: 62.16g
|
carbs: 56.65g
2221*  1410
Sat 12th: 718 60%
fat: 48.48g
|
protein: 35.62g
|
carbs: 35.59g
2249*  1531
November 2012
Thu 29th: 247 * 21%
fat: 17.94g
|
protein: 19.58g
|
carbs: 0.77g
- -
Wed 28th: 790 * 66%
fat: 65.54g
|
protein: 31.46g
|
carbs: 27.34g
- -
October 2012
Mon 1st: 960 * 80%
fat: 66.32g
|
protein: 70.31g
|
carbs: 28.93g
2341*  1381
September 2012
Sun 30th: 805 * 67%
fat: 57.90g
|
protein: 43.21g
|
carbs: 24.11g
- -
Mon 24th: 515 * 43%
fat: 46.93g
|
protein: 16.20g
|
carbs: 5.81g
2341*  1826
Thu 13th: 575 * 48%
fat: 40.41g
|
protein: 33.24g
|
carbs: 20.75g
2077*  1502
Wed 12th: 857 * 71%
fat: 49.39g
|
protein: 70.16g
|
carbs: 39.31g
2279*  1422
Tue 11th: 2215 * 185%
fat: 194.61g
|
protein: 99.85g
|
carbs: 26.44g
2077*  138
Mon 10th: 1129 * 94%
fat: 74.31g
|
protein: 83.43g
|
carbs: 41.41g
2552*  1423
Sun 9th: 943 * 79%
fat: 56.68g
|
protein: 64.69g
|
carbs: 40.31g
2077*  1134
Sat 8th: 838 * 47%
fat: 50.58g
|
protein: 56.61g
|
carbs: 42.13g
2358*  1520
Fri 7th: 1311 * 73%
fat: 91.85g
|
protein: 101.59g
|
carbs: 15.17g
2304*  993
Thu 6th: 1158 * 64%
fat: 68.71g
|
protein: 108.38g
|
carbs: 24.16g
2077*  919
Wed 5th: 563 * 31%
fat: 32.52g
|
protein: 43.51g
|
carbs: 19.36g
2077*  1514
Tue 4th: 1190 * 66%
fat: 90.37g
|
protein: 64.79g
|
carbs: 29.35g
2316*  1126

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