seramaurizio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 3027 * 138%
fat: 228.23g
|
protein: 166.23g
|
carbs: 73.64g
- -
November 2013
Thu 21st: 1903 * 86%
fat: 101.76g
|
protein: 112.77g
|
carbs: 135.50g
- -
Sun 17th: 1333 * 61%
fat: 61.25g
|
protein: 55.44g
|
carbs: 142.91g
- -
Sun 3rd: 2389 * 109%
fat: 137.05g
|
protein: 103.89g
|
carbs: 181.50g
- -
October 2013
Sun 27th: 1626 * 74%
fat: 69.24g
|
protein: 48.87g
|
carbs: 207.06g
- -
Fri 18th: 1035 * 47%
fat: 52.32g
|
protein: 55.61g
|
carbs: 87.64g
- -
Mon 7th: 1604 * 73%
fat: 78.90g
|
protein: 63.23g
|
carbs: 163.16g
- -
September 2013
Sun 29th: 1384 * 63%
fat: 55.24g
|
protein: 119.27g
|
carbs: 105.29g
- -
Sun 15th: 1132 * 51%
fat: 48.24g
|
protein: 101.27g
|
carbs: 72.82g
- -
Thu 12th: 3192 * 145%
fat: 147.87g
|
protein: 169.94g
|
carbs: 287.28g
- -
Sun 8th: 1732 * 79%
fat: 75.92g
|
protein: 92.51g
|
carbs: 172.23g
- -
Thu 5th: 2017 * 92%
fat: 100.22g
|
protein: 85.08g
|
carbs: 192.17g
- -
August 2013
Thu 29th: 2299 * 104%
fat: 101.17g
|
protein: 125.70g
|
carbs: 218.45g
- -
Mon 26th: 2022 * 92%
fat: 107.96g
|
protein: 83.56g
|
carbs: 181.75g
- -
Thu 22nd: 1966 * 89%
fat: 63.86g
|
protein: 117.19g
|
carbs: 206.17g
- -
Thu 8th: 1286 * 58%
fat: 51.76g
|
protein: 67.15g
|
carbs: 142.73g
- -
July 2013
Thu 25th: 663 * 30%
fat: 19.66g
|
protein: 41.40g
|
carbs: 75.98g
- -
Sun 21st: 2873 * 131%
fat: 154.37g
|
protein: 107.07g
|
carbs: 186.09g
- -
Sun 14th: 1312 * 60%
fat: 47.35g
|
protein: 34.24g
|
carbs: 192.58g
- -
Thu 11th: 1965 * 89%
fat: 62.91g
|
protein: 72.68g
|
carbs: 259.79g
- -

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