mkhassanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 752 -
fat: 7.97g
|
protein: 33.40g
|
carbs: 144.58g
1801  1049
Thu 21st: 1592 * -
fat: 49.23g
|
protein: 84.73g
|
carbs: 210.80g
1933*  341
September 2012
Wed 5th: 893 * -
fat: 42.89g
|
protein: 29.85g
|
carbs: 103.96g
- -
Tue 4th: 1427 * -
fat: 47.90g
|
protein: 88.65g
|
carbs: 109.15g
1774*  347
Mon 3rd: 960 * -
fat: 26.17g
|
protein: 40.99g
|
carbs: 71.18g
1536  576
Sun 2nd: 1302 * -
fat: 54.64g
|
protein: 43.10g
|
carbs: 112.65g
1933*  631
Sat 1st: 1241 * -
fat: 33.03g
|
protein: 58.90g
|
carbs: 105.50g
2628*  1387
August 2012
Fri 31st: 1331 * -
fat: 46.67g
|
protein: 76.74g
|
carbs: 157.23g
1953*  622
Thu 30th: 1744 * -
fat: 89.46g
|
protein: 68.69g
|
carbs: 171.56g
2597*  853
Wed 29th: 1912 * -
fat: 55.21g
|
protein: 102.84g
|
carbs: 193.89g
1801*  111
Tue 28th: 1948 * -
fat: 53.73g
|
protein: 115.47g
|
carbs: 157.52g
1840  108
Mon 27th: 1292 * -
fat: 41.41g
|
protein: 88.86g
|
carbs: 131.62g
2354*  1062
Sun 26th: 930 * -
fat: 21.73g
|
protein: 23.66g
|
carbs: 94.63g
1569*  639
Sat 25th: 1165 * -
fat: 45.79g
|
protein: 65.51g
|
carbs: 72.98g
1624*  459
Fri 24th: 1284 * -
fat: 47.70g
|
protein: 106.05g
|
carbs: 106.98g
1916*  632
Thu 23rd: 1362 -
fat: 55.47g
|
protein: 98.07g
|
carbs: 118.47g
2490*  1128
Wed 22nd: 1933 -
fat: 36.43g
|
protein: 84.52g
|
carbs: 271.15g
2766*  833
Tue 21st: 1465 -
fat: 49.70g
|
protein: 95.34g
|
carbs: 155.11g
2464*  999

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