KungFuPandaPOE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 18th: 3037 * 89%
fat: 108.63g
|
protein: 144.16g
|
carbs: 374.37g
- -
Thu 17th: 2309 * 68%
fat: 116.42g
|
protein: 107.62g
|
carbs: 235.53g
- -
Wed 16th: 3355 * 99%
fat: 128.69g
|
protein: 148.11g
|
carbs: 412.72g
3913*  558
Tue 15th: 2812 * 83%
fat: 103.57g
|
protein: 150.66g
|
carbs: 314.41g
3712*  900
Mon 14th: 3295 * 97%
fat: 143.93g
|
protein: 167.05g
|
carbs: 345.35g
3913*  618
Thu 10th: 3196 * 94%
fat: 133.15g
|
protein: 181.62g
|
carbs: 310.09g
4919*  1723
Wed 9th: 3201 * 94%
fat: 80.03g
|
protein: 154.76g
|
carbs: 464.77g
5723*  2522
Tue 8th: 2594 * 76%
fat: 71.48g
|
protein: 137.12g
|
carbs: 355.91g
- -
Mon 7th: 3659 * 108%
fat: 149.03g
|
protein: 140.05g
|
carbs: 455.61g
3377*  282
Fri 4th: 2089 * 61%
fat: 59.71g
|
protein: 90.93g
|
carbs: 304.34g
- -
Thu 3rd: 3299 * 97%
fat: 95.74g
|
protein: 148.74g
|
carbs: 471.57g
4785*  1486
Wed 2nd: 2534 * 75%
fat: 68.86g
|
protein: 127.01g
|
carbs: 378.20g
4517*  1983
Tue 1st: 2640 * 78%
fat: 95.96g
|
protein: 146.70g
|
carbs: 285.70g
3612*  972
April 2018
Mon 30th: 2561 * 75%
fat: 96.24g
|
protein: 106.51g
|
carbs: 322.04g
3712*  1151
Sat 28th: 1086 * 32%
fat: 30.81g
|
protein: 41.26g
|
carbs: 155.09g
- -
Fri 27th: 2504 * 74%
fat: 79.77g
|
protein: 170.85g
|
carbs: 277.79g
3712*  1208
Thu 26th: 2691 * 79%
fat: 94.80g
|
protein: 138.84g
|
carbs: 347.56g
3712*  1021
Wed 25th: 2724 * 76%
fat: 125.11g
|
protein: 162.32g
|
carbs: 224.90g
3374*  650
February 2015
Wed 18th: 4193 * 116%
fat: 167.11g
|
protein: 158.25g
|
carbs: 518.64g
4593*  400
Tue 17th: 2818 * 78%
fat: 85.55g
|
protein: 146.48g
|
carbs: 361.56g
3498*  680

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