| March 2021 |
| Tue 9th: |
520 *
|
19%
|
fat: 45.00g |
| |
protein: 27.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
434 *
|
16%
|
fat: 37.57g |
| |
protein: 20.53g |
| |
carbs: 2.12g |
|
-
|
-
|
| Fri 15th: |
710 *
|
26%
|
fat: 63.00g |
| |
protein: 34.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 13th: |
534 *
|
20%
|
fat: 46.57g |
| |
protein: 26.53g |
| |
carbs: 3.12g |
|
-
|
-
|
| Tue 12th: |
1580 *
|
59%
|
fat: 132.00g |
| |
protein: 88.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 11th: |
744 *
|
28%
|
fat: 49.57g |
| |
protein: 68.53g |
| |
carbs: 6.12g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
520 *
|
19%
|
fat: 45.00g |
| |
protein: 27.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 28th: |
710 *
|
26%
|
fat: 63.00g |
| |
protein: 34.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| August 2019 |
| Fri 2nd: |
940 *
|
35%
|
fat: 79.00g |
| |
protein: 53.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
374 *
|
14%
|
fat: 13.57g |
| |
protein: 54.53g |
| |
carbs: 5.12g |
|
-
|
-
|
| Thu 25th: |
330 *
|
12%
|
fat: 27.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 24th: |
680 *
|
25%
|
fat: 58.00g |
| |
protein: 32.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 20th: |
160 *
|
6%
|
fat: 2.25g |
| |
protein: 31.50g |
| |
carbs: 2.50g |
|
-
|
-
|
| Fri 12th: |
680 *
|
25%
|
fat: 58.00g |
| |
protein: 32.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 8th: |
374 *
|
14%
|
fat: 13.57g |
| |
protein: 54.53g |
| |
carbs: 5.12g |
|
-
|
-
|
| Tue 2nd: |
340 *
|
13%
|
fat: 29.00g |
| |
protein: 16.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| June 2019 |
| Mon 10th: |
330 *
|
12%
|
fat: 27.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
330 *
|
12%
|
fat: 27.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 21st: |
600 *
|
22%
|
fat: 39.00g |
| |
protein: 56.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 20th: |
600 *
|
22%
|
fat: 52.00g |
| |
protein: 28.00g |
| |
carbs: 8.00g |
|
-
|
-
|
