| October 2012 |
| Thu 4th: |
302 *
|
25%
|
fat: 7.55g |
| |
protein: 14.28g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 3rd: |
1087 *
|
91%
|
fat: 33.49g |
| |
protein: 76.75g |
| |
carbs: 100.55g |
|
-
|
-
|
| Tue 2nd: |
207 *
|
17%
|
fat: 1.94g |
| |
protein: 9.57g |
| |
carbs: 39.95g |
|
-
|
-
|
| March 2011 |
| Fri 25th: |
467 *
|
39%
|
fat: 12.04g |
| |
protein: 38.18g |
| |
carbs: 55.52g |
|
-
|
-
|
| Thu 24th: |
530 *
|
44%
|
fat: 15.79g |
| |
protein: 33.17g |
| |
carbs: 66.50g |
|
-
|
-
|
| Wed 23rd: |
200 *
|
17%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 22nd: |
532 *
|
44%
|
fat: 21.78g |
| |
protein: 27.75g |
| |
carbs: 59.11g |
|
-
|
-
|
| Mon 21st: |
661 *
|
55%
|
fat: 13.07g |
| |
protein: 68.09g |
| |
carbs: 70.85g |
|
-
|
-
|
| Sun 20th: |
685 *
|
57%
|
fat: 15.71g |
| |
protein: 55.38g |
| |
carbs: 83.85g |
|
-
|
-
|
| Sat 19th: |
526 *
|
44%
|
fat: 8.70g |
| |
protein: 40.63g |
| |
carbs: 76.66g |
|
-
|
-
|
| Fri 18th: |
592 *
|
49%
|
fat: 11.13g |
| |
protein: 53.34g |
| |
carbs: 92.42g |
|
-
|
-
|
| Thu 17th: |
709 *
|
59%
|
fat: 19.27g |
| |
protein: 56.42g |
| |
carbs: 80.64g |
|
-
|
-
|
| Wed 16th: |
910 *
|
76%
|
fat: 24.80g |
| |
protein: 73.12g |
| |
carbs: 100.58g |
|
-
|
-
|
| Tue 15th: |
253 *
|
21%
|
fat: 4.16g |
| |
protein: 35.57g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 14th: |
360 *
|
30%
|
fat: 3.00g |
| |
protein: 40.82g |
| |
carbs: 43.14g |
|
-
|
-
|
| Sun 13th: |
935 *
|
78%
|
fat: 26.50g |
| |
protein: 96.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sat 12th: |
776 *
|
65%
|
fat: 19.34g |
| |
protein: 81.44g |
| |
carbs: 69.62g |
|
-
|
-
|
| Fri 11th: |
648 *
|
54%
|
fat: 13.58g |
| |
protein: 76.43g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 10th: |
547 *
|
46%
|
fat: 11.16g |
| |
protein: 68.57g |
| |
carbs: 37.50g |
|
-
|
-
|
| Wed 9th: |
391 *
|
33%
|
fat: 9.79g |
| |
protein: 52.91g |
| |
carbs: 18.76g |
|
-
|
-
|
