jmstallard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 30th: - - 2596* -
Sat 29th: - - 2450* -
Fri 28th: 1132 * 51%
fat: 31.13g
|
protein: 20.32g
|
carbs: 174.98g
2386  1254
Thu 27th: 1631 * 74%
fat: 61.17g
|
protein: 76.92g
|
carbs: 201.46g
2386  755
Wed 26th: 1826 * 83%
fat: 83.65g
|
protein: 59.30g
|
carbs: 209.03g
- -
Tue 25th: 1567 * 71%
fat: 51.50g
|
protein: 37.00g
|
carbs: 242.00g
- -
Mon 24th: 1544 * 70%
fat: 42.46g
|
protein: 59.72g
|
carbs: 239.12g
- -
Fri 21st: - - 2386 -
Wed 19th: 1210 * 55%
fat: 45.00g
|
protein: 59.00g
|
carbs: 146.00g
- -
Tue 18th: 1807 * 82%
fat: 128.00g
|
protein: 72.00g
|
carbs: 87.00g
- -
March 2012
Thu 29th: 1020 * 46%
fat: 29.78g
|
protein: 58.57g
|
carbs: 134.90g
- -
Wed 28th: 1084 * 49%
fat: 34.28g
|
protein: 60.59g
|
carbs: 131.39g
- -
Tue 27th: 1662 * 76%
fat: 89.23g
|
protein: 73.36g
|
carbs: 146.06g
- -
December 2011
Fri 23rd: 2161 * 98%
fat: 127.54g
|
protein: 60.22g
|
carbs: 224.04g
- -
September 2011
Fri 2nd: 940 * 43%
fat: 53.00g
|
protein: 38.00g
|
carbs: 71.00g
- -
Thu 1st: 1875 * 85%
fat: 59.60g
|
protein: 46.70g
|
carbs: 288.20g
- -
August 2011
Wed 31st: 1740 * 79%
fat: 36.00g
|
protein: 92.00g
|
carbs: 269.00g
- -
Tue 30th: 1225 * 56%
fat: 63.00g
|
protein: 45.00g
|
carbs: 111.00g
- -
Mon 29th: 1526 * 69%
fat: 55.51g
|
protein: 66.09g
|
carbs: 179.50g
- -
Mon 15th: 990 * 45%
fat: 20.78g
|
protein: 46.57g
|
carbs: 163.90g
- -
July 2011
Wed 6th: 540 * 25%
fat: 22.00g
|
protein: 14.00g
|
carbs: 73.00g
- -
Tue 5th: 180 * 8%
fat: 4.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
June 2011
Mon 27th: 1020 * 46%
fat: 43.00g
|
protein: 35.00g
|
carbs: 122.50g
- -

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