ssonneborn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 30th: - - 2260* -
Fri 29th: 1432 * 80%
fat: 46.82g
|
protein: 117.23g
|
carbs: 132.39g
2160*  728
Thu 28th: 1195 * 66%
fat: 38.02g
|
protein: 117.87g
|
carbs: 74.33g
2078*  883
Wed 27th: 1652 * 92%
fat: 59.28g
|
protein: 125.63g
|
carbs: 135.44g
2122*  470
Tue 26th: 1512 * 84%
fat: 64.40g
|
protein: 145.88g
|
carbs: 99.49g
2358*  846
Mon 25th: 1867 * 104%
fat: 65.33g
|
protein: 144.28g
|
carbs: 180.29g
2087*  220
Sun 24th: 2709 * 150%
fat: 85.83g
|
protein: 149.60g
|
carbs: 214.99g
2656*  53
Sat 23rd: 1900 * 106%
fat: 59.83g
|
protein: 102.18g
|
carbs: 137.06g
2197*  297
Fri 22nd: 1756 * 98%
fat: 78.41g
|
protein: 131.92g
|
carbs: 145.30g
2248*  492
Thu 21st: 2150 * 119%
fat: 67.33g
|
protein: 180.64g
|
carbs: 204.65g
2726*  576
Wed 20th: 2072 * 115%
fat: 60.91g
|
protein: 152.70g
|
carbs: 216.17g
2499*  427
Tue 19th: 1854 * 103%
fat: 68.81g
|
protein: 118.41g
|
carbs: 188.17g
2653*  799
Mon 18th: 2034 * 113%
fat: 92.49g
|
protein: 163.55g
|
carbs: 147.39g
2226*  192
Sun 17th: 1599 * 89%
fat: 73.29g
|
protein: 56.19g
|
carbs: 180.86g
1992*  393
Sat 16th: 1626 * 90%
fat: 55.77g
|
protein: 34.16g
|
carbs: 146.85g
1909*  283
Fri 15th: 1753 * 97%
fat: 73.82g
|
protein: 139.93g
|
carbs: 125.70g
2562*  809
Thu 14th: 1767 * 98%
fat: 54.36g
|
protein: 149.77g
|
carbs: 169.85g
2578*  811
Wed 13th: 1798 * 100%
fat: 74.78g
|
protein: 157.37g
|
carbs: 130.89g
2068*  270
Tue 12th: 1837 * 102%
fat: 55.65g
|
protein: 148.81g
|
carbs: 183.23g
2548*  711
Mon 11th: 2156 * 120%
fat: 117.57g
|
protein: 162.06g
|
carbs: 114.24g
2134*  22

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