KristinMR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 893 * 53%
fat: 37.63g
|
protein: 33.01g
|
carbs: 109.99g
- -
Tue 21st: 863 * 51%
fat: 49.84g
|
protein: 15.24g
|
carbs: 85.82g
2132*  1269
Mon 20th: 573 * 34%
fat: 24.35g
|
protein: 15.41g
|
carbs: 71.63g
2132*  1559
Thu 16th: 149 * 9%
fat: 0.03g
|
protein: 15.79g
|
carbs: 20.12g
2193*  2044
Wed 15th: 144 * 8%
fat: 9.03g
|
protein: 6.29g
|
carbs: 10.12g
1932*  1788
Tue 14th: 428 * 25%
fat: 25.93g
|
protein: 22.20g
|
carbs: 22.92g
- -
Mon 13th: 105 * 6%
fat: 6.50g
|
protein: 2.50g
|
carbs: 10.00g
1886*  1781
Sun 12th: 220 * 13%
fat: 8.50g
|
protein: 3.00g
|
carbs: 33.00g
- -
Sat 11th: 454 * 27%
fat: 22.03g
|
protein: 15.29g
|
carbs: 56.12g
1779*  1325
Fri 10th: 669 * 39%
fat: 25.28g
|
protein: 26.29g
|
carbs: 84.12g
2132*  1463
Thu 9th: 1197 * 70%
fat: 38.39g
|
protein: 74.71g
|
carbs: 140.00g
2329*  1132
Wed 8th: 1494 * 88%
fat: 52.89g
|
protein: 56.50g
|
carbs: 179.92g
2117*  623
Tue 7th: 1314 * 77%
fat: 57.00g
|
protein: 47.95g
|
carbs: 154.50g
2138*  824
Mon 6th: 1634 * 96%
fat: 51.06g
|
protein: 57.31g
|
carbs: 219.66g
2239*  605
Sat 4th: 927 * 55%
fat: 31.22g
|
protein: 35.50g
|
carbs: 124.29g
- -
Fri 3rd: 1505 * 89%
fat: 53.48g
|
protein: 79.66g
|
carbs: 146.72g
1991*  486
Thu 2nd: 1449 * 85%
fat: 56.53g
|
protein: 76.79g
|
carbs: 132.61g
2176*  727
Wed 1st: 1096 * 64%
fat: 59.62g
|
protein: 51.09g
|
carbs: 84.27g
2215*  1119
April 2013
Tue 30th: 616 * 36%
fat: 20.94g
|
protein: 12.13g
|
carbs: 100.92g
2234*  1618
Mon 29th: 286 * 17%
fat: 9.00g
|
protein: 3.01g
|
carbs: 52.97g
1991*  1705

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