| February 2016 |
| Wed 24th: |
617 *
|
31%
|
fat: 26.24g |
| |
protein: 69.20g |
| |
carbs: 27.77g |
|
-
|
-
|
| Tue 23rd: |
767 *
|
38%
|
fat: 33.00g |
| |
protein: 68.71g |
| |
carbs: 51.78g |
|
-
|
-
|
| Mon 22nd: |
667 *
|
33%
|
fat: 19.49g |
| |
protein: 66.75g |
| |
carbs: 59.27g |
|
2885*
|
 2218
|
| Sun 21st: |
701 *
|
35%
|
fat: 30.13g |
| |
protein: 63.17g |
| |
carbs: 45.20g |
|
-
|
-
|
| Sat 20th: |
701 *
|
35%
|
fat: 38.36g |
| |
protein: 67.51g |
| |
carbs: 26.09g |
|
-
|
-
|
| Fri 19th: |
661 *
|
33%
|
fat: 19.51g |
| |
protein: 69.74g |
| |
carbs: 51.25g |
|
-
|
-
|
| Thu 18th: |
646 *
|
32%
|
fat: 15.91g |
| |
protein: 65.69g |
| |
carbs: 59.62g |
|
-
|
-
|
| Wed 17th: |
605 *
|
30%
|
fat: 18.50g |
| |
protein: 72.25g |
| |
carbs: 35.75g |
|
-
|
-
|
| Tue 16th: |
786 *
|
39%
|
fat: 30.75g |
| |
protein: 76.50g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 15th: |
780 *
|
39%
|
fat: 21.75g |
| |
protein: 55.80g |
| |
carbs: 88.25g |
|
-
|
-
|
| Sun 14th: |
733 *
|
37%
|
fat: 25.95g |
| |
protein: 63.81g |
| |
carbs: 62.92g |
|
-
|
-
|
| Sat 13th: |
687 *
|
34%
|
fat: 18.34g |
| |
protein: 70.40g |
| |
carbs: 59.50g |
|
-
|
-
|
| Fri 12th: |
455 *
|
23%
|
fat: 14.25g |
| |
protein: 41.25g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 11th: |
721 *
|
36%
|
fat: 22.44g |
| |
protein: 77.14g |
| |
carbs: 52.98g |
|
-
|
-
|
| Wed 10th: |
699 *
|
35%
|
fat: 12.74g |
| |
protein: 86.64g |
| |
carbs: 58.05g |
|
-
|
-
|
| Tue 9th: |
563 *
|
28%
|
fat: 8.19g |
| |
protein: 71.14g |
| |
carbs: 50.48g |
|
-
|
-
|
| Mon 8th: |
653 *
|
33%
|
fat: 9.19g |
| |
protein: 77.64g |
| |
carbs: 63.98g |
|
3032*
|
2379
|
| Sun 7th: |
655 *
|
33%
|
fat: 17.25g |
| |
protein: 78.00g |
| |
carbs: 48.00g |
|
2605*
|
1950
|
| Sat 6th: |
594 *
|
30%
|
fat: 18.00g |
| |
protein: 63.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| Fri 5th: |
608 *
|
30%
|
fat: 12.31g |
| |
protein: 68.64g |
| |
carbs: 53.23g |
|
-
|
-
|
