klaventure's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 18th: 1238 * 77%
fat: 45.68g
|
protein: 57.93g
|
carbs: 170.67g
2131*  893
Mon 17th: 1633 * 102%
fat: 69.46g
|
protein: 56.65g
|
carbs: 208.43g
1850*  217
Sun 16th: 2128 * 133%
fat: 142.98g
|
protein: 135.67g
|
carbs: 69.74g
2093*  35
Fri 14th: 2909 * 182%
fat: 102.50g
|
protein: 66.93g
|
carbs: 304.32g
1951*  958
Thu 13th: 1499 * 94%
fat: 68.98g
|
protein: 52.89g
|
carbs: 175.93g
1996*  497
Wed 12th: 1729 * 108%
fat: 101.38g
|
protein: 78.37g
|
carbs: 120.36g
1944*  215
Tue 11th: 2000 * 125%
fat: 88.00g
|
protein: 79.49g
|
carbs: 227.15g
1891*  109
Mon 10th: 1566 * 98%
fat: 86.01g
|
protein: 84.31g
|
carbs: 117.15g
1891*  325
Fri 7th: 2948 * 184%
fat: 137.52g
|
protein: 143.23g
|
carbs: 190.84g
2017*  931
Thu 6th: 1954 * 122%
fat: 82.50g
|
protein: 83.37g
|
carbs: 217.60g
1613*  341
Wed 5th: 1584 * 99%
fat: 89.49g
|
protein: 77.16g
|
carbs: 124.29g
1891*  307
Tue 4th: 1575 * 98%
fat: 78.42g
|
protein: 80.12g
|
carbs: 137.09g
1961*  386
Mon 3rd: 1731 * 108%
fat: 94.05g
|
protein: 62.34g
|
carbs: 153.98g
1711*  20
Sun 2nd: 2646 * 165%
fat: 73.30g
|
protein: 88.22g
|
carbs: 209.59g
2329*  317
Sat 1st: 1487 * 93%
fat: 78.38g
|
protein: 56.31g
|
carbs: 116.00g
1933*  446
August 2012
Fri 31st: 2208 * 138%
fat: 90.99g
|
protein: 101.64g
|
carbs: 199.90g
1946*  262
Thu 30th: 1655 * 103%
fat: 79.79g
|
protein: 99.32g
|
carbs: 136.44g
2069*  414
Wed 29th: 1675 * 105%
fat: 62.86g
|
protein: 99.80g
|
carbs: 215.84g
1891*  216
Tue 28th: 1513 95%
fat: 75.85g
|
protein: 104.73g
|
carbs: 107.82g
1911*  398
Mon 27th: 1883 * 118%
fat: 98.43g
|
protein: 101.93g
|
carbs: 158.33g
1911*  28

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