| November 2012 |
| Tue 27th: |
-
|
-
|
|
2947*
|
-
|
| October 2012 |
| Fri 12th: |
1505 *
|
68%
|
fat: 41.97g |
| |
protein: 53.73g |
| |
carbs: 193.75g |
|
-
|
-
|
| Thu 11th: |
1808
|
82%
|
fat: 15.76g |
| |
protein: 48.57g |
| |
carbs: 225.93g |
|
2818
|
 1010
|
| Wed 10th: |
1495
|
68%
|
fat: 46.86g |
| |
protein: 84.14g |
| |
carbs: 183.26g |
|
2661
|
1166
|
| Tue 9th: |
1819
|
83%
|
fat: 72.73g |
| |
protein: 88.25g |
| |
carbs: 198.08g |
|
2703
|
884
|
| Mon 8th: |
1659
|
75%
|
fat: 58.07g |
| |
protein: 85.27g |
| |
carbs: 192.20g |
|
2809
|
1150
|
| Tue 2nd: |
1631
|
74%
|
fat: 69.20g |
| |
protein: 58.77g |
| |
carbs: 195.47g |
|
2703
|
1072
|
| Mon 1st: |
1944
|
88%
|
fat: 68.61g |
| |
protein: 116.97g |
| |
carbs: 208.15g |
|
2809
|
865
|
| September 2012 |
| Sun 30th: |
1654
|
75%
|
fat: 75.60g |
| |
protein: 46.05g |
| |
carbs: 202.48g |
|
2270
|
616
|
| Sat 29th: |
2109
|
96%
|
fat: 78.60g |
| |
protein: 85.67g |
| |
carbs: 218.57g |
|
3085
|
976
|
| Fri 28th: |
2315
|
105%
|
fat: 56.20g |
| |
protein: 67.10g |
| |
carbs: 231.94g |
|
3287
|
972
|
| Thu 27th: |
1810
|
82%
|
fat: 68.00g |
| |
protein: 75.49g |
| |
carbs: 223.33g |
|
2703
|
893
|
| Wed 26th: |
1760
|
80%
|
fat: 56.53g |
| |
protein: 87.22g |
| |
carbs: 227.61g |
|
2707
|
947
|
| Tue 25th: |
1624
|
74%
|
fat: 76.33g |
| |
protein: 64.10g |
| |
carbs: 179.46g |
|
2732
|
1108
|
| Mon 24th: |
2137
|
97%
|
fat: 84.25g |
| |
protein: 73.11g |
| |
carbs: 274.61g |
|
2572
|
435
|
| Sun 23rd: |
2072
|
94%
|
fat: 69.72g |
| |
protein: 71.09g |
| |
carbs: 264.74g |
|
2799
|
727
|
| Sat 22nd: |
1584
|
72%
|
fat: 42.15g |
| |
protein: 38.07g |
| |
carbs: 149.80g |
|
2740
|
1156
|
| Fri 21st: |
2248
|
102%
|
fat: 77.13g |
| |
protein: 107.04g |
| |
carbs: 240.96g |
|
2799
|
551
|
| Thu 20th: |
1728
|
79%
|
fat: 64.11g |
| |
protein: 97.98g |
| |
carbs: 194.32g |
|
2861
|
1133
|
| Wed 19th: |
1547
|
70%
|
fat: 55.73g |
| |
protein: 53.52g |
| |
carbs: 207.19g |
|
2703
|
1156
|
