| December 2011 |
| Sun 4th: |
100 *
|
5%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| March 2011 |
| Fri 11th: |
530 *
|
24%
|
fat: 33.00g |
| |
protein: 20.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 8th: |
1811 *
|
82%
|
fat: 84.03g |
| |
protein: 72.05g |
| |
carbs: 212.59g |
|
-
|
-
|
| Mon 7th: |
856 *
|
39%
|
fat: 33.39g |
| |
protein: 27.37g |
| |
carbs: 119.97g |
|
-
|
-
|
| Sat 5th: |
1658 *
|
75%
|
fat: 62.85g |
| |
protein: 49.89g |
| |
carbs: 234.78g |
|
-
|
-
|
| Fri 4th: |
1428 *
|
65%
|
fat: 89.76g |
| |
protein: 72.85g |
| |
carbs: 83.66g |
|
-
|
-
|
| Thu 3rd: |
975 *
|
44%
|
fat: 27.00g |
| |
protein: 34.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 1st: |
1312 *
|
60%
|
fat: 32.10g |
| |
protein: 51.60g |
| |
carbs: 212.08g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1912 *
|
87%
|
fat: 107.54g |
| |
protein: 62.39g |
| |
carbs: 186.62g |
|
-
|
-
|
| Sun 27th: |
2100 *
|
95%
|
fat: 79.50g |
| |
protein: 88.00g |
| |
carbs: 266.00g |
|
-
|
-
|
| Sat 26th: |
1447 *
|
66%
|
fat: 86.84g |
| |
protein: 53.09g |
| |
carbs: 122.62g |
|
-
|
-
|
| Fri 25th: |
2080 *
|
95%
|
fat: 69.00g |
| |
protein: 73.00g |
| |
carbs: 314.50g |
|
-
|
-
|
| Thu 24th: |
1495 *
|
68%
|
fat: 61.68g |
| |
protein: 39.56g |
| |
carbs: 210.68g |
|
2155*
|
 660
|
| Wed 23rd: |
1885 *
|
86%
|
fat: 97.62g |
| |
protein: 80.58g |
| |
carbs: 182.70g |
|
-
|
-
|
| Tue 22nd: |
1574 *
|
72%
|
fat: 98.44g |
| |
protein: 19.24g |
| |
carbs: 162.64g |
|
-
|
-
|
| Mon 21st: |
1364 *
|
62%
|
fat: 48.44g |
| |
protein: 57.24g |
| |
carbs: 177.64g |
|
-
|
-
|
| Sun 20th: |
841 *
|
38%
|
fat: 18.81g |
| |
protein: 39.93g |
| |
carbs: 132.41g |
|
-
|
-
|
| Sat 19th: |
1721 *
|
78%
|
fat: 56.32g |
| |
protein: 54.17g |
| |
carbs: 261.66g |
|
-
|
-
|
| Fri 18th: |
1522 *
|
69%
|
fat: 68.03g |
| |
protein: 41.97g |
| |
carbs: 198.96g |
|
-
|
-
|
| Thu 17th: |
1865 *
|
85%
|
fat: 75.06g |
| |
protein: 66.65g |
| |
carbs: 242.49g |
|
-
|
-
|
