Transamgirlie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
Tue 5th: 690 * -
fat: 14.50g
|
protein: 48.00g
|
carbs: 101.00g
- -
Mon 4th: 1145 * -
fat: 25.00g
|
protein: 62.00g
|
carbs: 175.00g
1672  527
July 2008
Thu 24th: 743 * -
fat: 14.33g
|
protein: 28.95g
|
carbs: 131.47g
- -
Tue 22nd: 976 * -
fat: 21.73g
|
protein: 63.36g
|
carbs: 137.06g
1963  987
Mon 21st: 1056 * -
fat: 30.25g
|
protein: 59.74g
|
carbs: 137.57g
1868  812
Thu 17th: 1087 * -
fat: 37.49g
|
protein: 76.31g
|
carbs: 112.46g
- -
Wed 16th: 963 * -
fat: 33.32g
|
protein: 62.28g
|
carbs: 111.10g
1615  652
Tue 15th: 1168 * -
fat: 39.50g
|
protein: 77.00g
|
carbs: 133.00g
- -
Mon 14th: 1106 * -
fat: 32.84g
|
protein: 53.57g
|
carbs: 164.54g
1960  854
Sun 13th: 1096 -
fat: 29.25g
|
protein: 65.47g
|
carbs: 150.51g
1640  544
Fri 11th: 1113 * -
fat: 34.63g
|
protein: 67.56g
|
carbs: 141.42g
1951  838
Thu 10th: 1091 * -
fat: 28.23g
|
protein: 84.06g
|
carbs: 132.85g
1694  603
Wed 9th: 1215 * -
fat: 40.01g
|
protein: 67.39g
|
carbs: 158.70g
1924*  709
Tue 8th: 1133 * -
fat: 40.82g
|
protein: 88.74g
|
carbs: 102.13g
1865*  732
Mon 7th: 1003 * -
fat: 37.84g
|
protein: 75.87g
|
carbs: 97.16g
1884  881
Sun 6th: 952 * -
fat: 39.16g
|
protein: 64.25g
|
carbs: 97.98g
1755  803
Sat 5th: 911 * -
fat: 15.53g
|
protein: 80.66g
|
carbs: 120.40g
2069  1158
Fri 4th: 784 * -
fat: 14.97g
|
protein: 64.18g
|
carbs: 94.45g
- -
Thu 3rd: 1118 * -
fat: 34.29g
|
protein: 107.29g
|
carbs: 91.80g
1884  766
Wed 2nd: 747 * -
fat: 28.56g
|
protein: 44.01g
|
carbs: 94.13g
1536  789

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