| November 2013 |
| Mon 4th: |
193 *
|
13%
|
fat: 3.39g |
| |
protein: 15.57g |
| |
carbs: 24.19g |
|
2250*
|
 2057
|
| January 2013 |
| Thu 17th: |
264 *
|
18%
|
fat: 12.06g |
| |
protein: 24.86g |
| |
carbs: 9.57g |
|
-
|
-
|
| October 2012 |
| Fri 5th: |
322 *
|
21%
|
fat: 15.09g |
| |
protein: 26.44g |
| |
carbs: 20.02g |
|
-
|
-
|
| Thu 4th: |
254 *
|
17%
|
fat: 5.44g |
| |
protein: 33.61g |
| |
carbs: 12.57g |
|
-
|
-
|
| Wed 3rd: |
1328 *
|
89%
|
fat: 34.47g |
| |
protein: 180.85g |
| |
carbs: 59.50g |
|
-
|
-
|
| Tue 2nd: |
936 *
|
62%
|
fat: 18.78g |
| |
protein: 137.85g |
| |
carbs: 40.34g |
|
-
|
-
|
| Mon 1st: |
1386 *
|
92%
|
fat: 44.55g |
| |
protein: 133.43g |
| |
carbs: 115.42g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
699 *
|
47%
|
fat: 30.01g |
| |
protein: 58.49g |
| |
carbs: 25.32g |
|
-
|
-
|
| Tue 25th: |
920 *
|
61%
|
fat: 23.65g |
| |
protein: 141.21g |
| |
carbs: 30.57g |
|
-
|
-
|
| Fri 21st: |
177 *
|
12%
|
fat: 11.34g |
| |
protein: 9.57g |
| |
carbs: 9.94g |
|
-
|
-
|
| Sat 1st: |
349 *
|
23%
|
fat: 16.81g |
| |
protein: 22.36g |
| |
carbs: 25.57g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
518 *
|
35%
|
fat: 8.89g |
| |
protein: 81.58g |
| |
carbs: 35.93g |
|
-
|
-
|
| Tue 28th: |
890 *
|
59%
|
fat: 25.26g |
| |
protein: 96.13g |
| |
carbs: 20.92g |
|
-
|
-
|
| Tue 7th: |
865 *
|
58%
|
fat: 25.45g |
| |
protein: 69.12g |
| |
carbs: 96.47g |
|
-
|
-
|
| July 2012 |
| Sat 14th: |
658 *
|
44%
|
fat: 25.17g |
| |
protein: 65.66g |
| |
carbs: 22.02g |
|
-
|
-
|
| Tue 10th: |
558 *
|
37%
|
fat: 21.45g |
| |
protein: 58.47g |
| |
carbs: 34.90g |
|
-
|
-
|
| Mon 9th: |
802 *
|
53%
|
fat: 16.73g |
| |
protein: 96.95g |
| |
carbs: 64.19g |
|
-
|
-
|
| Sun 1st: |
359 *
|
24%
|
fat: 14.06g |
| |
protein: 39.86g |
| |
carbs: 16.57g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
761 *
|
51%
|
fat: 24.56g |
| |
protein: 71.83g |
| |
carbs: 49.19g |
|
-
|
-
|
| Fri 29th: |
959 *
|
64%
|
fat: 22.52g |
| |
protein: 109.71g |
| |
carbs: 32.36g |
|
-
|
-
|
