| August 2023 |
| Wed 23rd: |
1984 *
|
94%
|
fat: 56.16g |
| |
protein: 233.77g |
| |
carbs: 79.21g |
|
-
|
-
|
| Tue 15th: |
298 *
|
14%
|
fat: 13.40g |
| |
protein: 8.77g |
| |
carbs: 36.27g |
|
-
|
-
|
| Tue 8th: |
370 *
|
18%
|
fat: 8.75g |
| |
protein: 18.10g |
| |
carbs: 53.90g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1529 *
|
73%
|
fat: 72.40g |
| |
protein: 42.29g |
| |
carbs: 186.67g |
|
-
|
-
|
| Fri 21st: |
458 *
|
19%
|
fat: 27.01g |
| |
protein: 29.06g |
| |
carbs: 29.84g |
|
-
|
-
|
| Thu 20th: |
220 *
|
9%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 19th: |
554 *
|
23%
|
fat: 19.11g |
| |
protein: 20.25g |
| |
carbs: 73.85g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
380 *
|
16%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
902 *
|
38%
|
fat: 18.30g |
| |
protein: 23.90g |
| |
carbs: 162.40g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
900 *
|
38%
|
fat: 43.00g |
| |
protein: 28.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 11th: |
180 *
|
8%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 9th: |
180 *
|
8%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 6th: |
464 *
|
19%
|
fat: 15.70g |
| |
protein: 19.38g |
| |
carbs: 59.64g |
|
-
|
-
|
| Thu 5th: |
180 *
|
8%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 4th: |
585 *
|
24%
|
fat: 18.00g |
| |
protein: 10.50g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 3rd: |
696 *
|
29%
|
fat: 26.06g |
| |
protein: 24.49g |
| |
carbs: 89.15g |
|
-
|
-
|
| Mon 2nd: |
360 *
|
15%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
163 *
|
7%
|
fat: 3.90g |
| |
protein: 9.08g |
| |
carbs: 23.84g |
|
-
|
-
|
| Tue 27th: |
1218 *
|
51%
|
fat: 41.90g |
| |
protein: 44.77g |
| |
carbs: 165.27g |
|
-
|
-
|
| Sat 24th: |
944 *
|
39%
|
fat: 16.40g |
| |
protein: 23.85g |
| |
carbs: 181.71g |
|
-
|
-
|
