emilygrace4112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 388 * 22%
fat: 21.97g
|
protein: 20.36g
|
carbs: 29.15g
- -
Tue 27th: 800 * 44%
fat: 31.06g
|
protein: 66.11g
|
carbs: 62.83g
- -
April 2014
Wed 23rd: 1377 * 76%
fat: 31.33g
|
protein: 107.46g
|
carbs: 153.09g
- -
August 2013
Thu 15th: 1496 83%
fat: 46.76g
|
protein: 76.21g
|
carbs: 208.50g
1608*  112
Wed 14th: 1362 * 76%
fat: 39.28g
|
protein: 52.65g
|
carbs: 173.91g
1608*  246
Tue 13th: 1467 * 82%
fat: 54.57g
|
protein: 84.81g
|
carbs: 176.95g
1840*  373
Mon 12th: 1567 87%
fat: 74.55g
|
protein: 72.40g
|
carbs: 163.03g
1726*  159
April 2013
Wed 17th: 663 * 37%
fat: 31.61g
|
protein: 29.73g
|
carbs: 74.30g
- -
Tue 16th: 976 54%
fat: 15.04g
|
protein: 53.76g
|
carbs: 111.14g
- -
January 2013
Tue 1st: 344 * 22%
fat: 15.56g
|
protein: 16.40g
|
carbs: 35.36g
1749*  1405
December 2012
Mon 31st: 441 * 28%
fat: 7.25g
|
protein: 16.23g
|
carbs: 97.77g
- -
February 2012
Thu 23rd: 1101 * 69%
fat: 43.25g
|
protein: 43.64g
|
carbs: 142.31g
- -
Wed 22nd: 1042 * 65%
fat: 20.34g
|
protein: 44.82g
|
carbs: 146.26g
- -
Tue 21st: 1208 76%
fat: 30.44g
|
protein: 55.86g
|
carbs: 181.41g
- -
November 2011
Wed 30th: 1545 * 97%
fat: 35.30g
|
protein: 98.92g
|
carbs: 199.75g
- -
Tue 29th: 1485 * 93%
fat: 55.39g
|
protein: 67.60g
|
carbs: 162.14g
1960*  475
Mon 28th: 1492 * 93%
fat: 59.39g
|
protein: 68.50g
|
carbs: 188.32g
- -
October 2011
Mon 24th: 792 * 50%
fat: 10.44g
|
protein: 22.06g
|
carbs: 165.60g
- -
July 2011
Tue 26th: 739 * 46%
fat: 14.44g
|
protein: 23.69g
|
carbs: 155.03g
- -
Mon 25th: 1712 * 101%
fat: 78.34g
|
protein: 85.89g
|
carbs: 183.19g
- -

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