ElZed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 752 * 47%
fat: 22.69g
|
protein: 35.82g
|
carbs: 94.00g
- -
Wed 1st: 341 * 21%
fat: 18.40g
|
protein: 42.80g
|
carbs: 12.00g
- -
March 2015
Mon 30th: 1098 * 69%
fat: 54.37g
|
protein: 92.00g
|
carbs: 61.00g
- -
Thu 26th: 851 * 53%
fat: 32.66g
|
protein: 63.32g
|
carbs: 46.03g
- -
Wed 25th: 1020 * 64%
fat: 50.31g
|
protein: 101.02g
|
carbs: 43.10g
- -
Tue 24th: 370 * 23%
fat: 14.85g
|
protein: 32.97g
|
carbs: 26.13g
- -
Mon 23rd: 1231 * 77%
fat: 41.18g
|
protein: 97.74g
|
carbs: 89.80g
- -
Wed 18th: 1121 * 70%
fat: 54.22g
|
protein: 87.88g
|
carbs: 72.63g
- -
Tue 17th: 1045 * 65%
fat: 43.81g
|
protein: 110.00g
|
carbs: 51.40g
2061*  1016
Mon 16th: 1128 * 70%
fat: 54.00g
|
protein: 96.27g
|
carbs: 67.99g
2353*  1225
Sun 15th: 504 * 27%
fat: 21.40g
|
protein: 47.15g
|
carbs: 33.63g
2124*  1620
Fri 13th: 760 * 40%
fat: 39.69g
|
protein: 53.42g
|
carbs: 49.78g
- -
Thu 12th: 124 * 7%
fat: 7.70g
|
protein: 13.80g
|
carbs: 1.00g
- -
January 2015
Thu 22nd: 1075 * 57%
fat: 44.90g
|
protein: 81.43g
|
carbs: 85.81g
- -
Tue 20th: 1079 * 57%
fat: 40.55g
|
protein: 48.54g
|
carbs: 70.93g
- -
Mon 19th: 985 * 52%
fat: 45.83g
|
protein: 44.26g
|
carbs: 103.91g
- -
Wed 7th: 1089 * 57%
fat: 33.69g
|
protein: 136.59g
|
carbs: 60.91g
2069  980
Tue 6th: 1270 * 67%
fat: 62.27g
|
protein: 117.10g
|
carbs: 68.41g
2069  799
Mon 5th: 1078 * 57%
fat: 46.77g
|
protein: 100.23g
|
carbs: 67.21g
2171*  1093
December 2014
Sun 21st: 568 * 30%
fat: 33.03g
|
protein: 30.55g
|
carbs: 40.66g
- -

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