ElZed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 483 * 30%
fat: 24.51g
|
protein: 39.49g
|
carbs: 22.96g
- -
Thu 3rd: 1222 * 76%
fat: 60.18g
|
protein: 79.28g
|
carbs: 94.92g
2242*  1020
Wed 2nd: 1236 * 77%
fat: 49.66g
|
protein: 70.08g
|
carbs: 120.34g
2093*  857
Tue 1st: 1654 * 103%
fat: 79.09g
|
protein: 104.32g
|
carbs: 124.17g
2217*  563
August 2015
Mon 31st: 1232 77%
fat: 57.05g
|
protein: 98.21g
|
carbs: 76.21g
2254*  1022
Sun 30th: - - 2297* -
Fri 14th: 1041 * 65%
fat: 19.29g
|
protein: 94.89g
|
carbs: 66.30g
- -
Thu 13th: 1314 * 82%
fat: 55.92g
|
protein: 87.86g
|
carbs: 59.11g
- -
Wed 12th: 412 * 26%
fat: 20.78g
|
protein: 32.27g
|
carbs: 24.56g
- -
Tue 11th: 440 * 28%
fat: 2.59g
|
protein: 16.14g
|
carbs: 85.89g
- -
June 2015
Mon 22nd: 1008 * 63%
fat: 42.53g
|
protein: 53.07g
|
carbs: 99.78g
2000*  992
Sat 20th: - - 2107* -
May 2015
Thu 14th: 1089 * 68%
fat: 45.39g
|
protein: 64.43g
|
carbs: 100.97g
- -
Tue 12th: 1048 * 66%
fat: 48.62g
|
protein: 77.16g
|
carbs: 76.07g
- -
April 2015
Thu 9th: 752 * 47%
fat: 22.69g
|
protein: 35.82g
|
carbs: 94.00g
- -
Wed 1st: 341 * 21%
fat: 18.40g
|
protein: 42.80g
|
carbs: 12.00g
- -
March 2015
Mon 30th: 1098 * 69%
fat: 54.37g
|
protein: 92.00g
|
carbs: 61.00g
- -
Thu 26th: 851 * 53%
fat: 32.66g
|
protein: 63.32g
|
carbs: 46.03g
- -
Wed 25th: 1020 * 64%
fat: 50.31g
|
protein: 101.02g
|
carbs: 43.10g
- -
Tue 24th: 370 * 23%
fat: 14.85g
|
protein: 32.97g
|
carbs: 26.13g
- -
Mon 23rd: 1231 * 77%
fat: 41.18g
|
protein: 97.74g
|
carbs: 89.80g
- -
Wed 18th: 1121 * 70%
fat: 54.22g
|
protein: 87.88g
|
carbs: 72.63g
- -

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