| May 2013 |
| Tue 14th: |
1123 *
|
59%
|
fat: 41.77g |
| |
protein: 110.23g |
| |
carbs: 55.21g |
|
-
|
-
|
| Fri 3rd: |
738
|
39%
|
fat: 25.89g |
| |
protein: 49.74g |
| |
carbs: 76.34g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
968 *
|
51%
|
fat: 37.35g |
| |
protein: 81.81g |
| |
carbs: 80.79g |
|
-
|
-
|
| Mon 29th: |
482 *
|
25%
|
fat: 29.31g |
| |
protein: 30.21g |
| |
carbs: 31.94g |
|
-
|
-
|
| Fri 26th: |
288 *
|
15%
|
fat: 15.21g |
| |
protein: 23.11g |
| |
carbs: 15.44g |
|
-
|
-
|
| Thu 25th: |
1048
|
55%
|
fat: 38.85g |
| |
protein: 68.00g |
| |
carbs: 74.91g |
|
-
|
-
|
| Wed 24th: |
1409
|
74%
|
fat: 53.66g |
| |
protein: 74.21g |
| |
carbs: 103.28g |
|
-
|
-
|
| Tue 23rd: |
1030 *
|
54%
|
fat: 37.62g |
| |
protein: 61.63g |
| |
carbs: 113.37g |
|
-
|
-
|
| Mon 22nd: |
962
|
51%
|
fat: 31.21g |
| |
protein: 89.48g |
| |
carbs: 82.62g |
|
1717
|
 755
|
| Sun 21st: |
873
|
46%
|
fat: 26.62g |
| |
protein: 88.17g |
| |
carbs: 65.43g |
|
1907
|
1034
|
| Sat 20th: |
858
|
45%
|
fat: 19.51g |
| |
protein: 97.60g |
| |
carbs: 66.08g |
|
1907
|
1049
|
| Mon 15th: |
1149
|
60%
|
fat: 33.43g |
| |
protein: 87.78g |
| |
carbs: 72.61g |
|
-
|
-
|
| Sun 14th: |
1137 *
|
60%
|
fat: 43.95g |
| |
protein: 90.54g |
| |
carbs: 90.90g |
|
-
|
-
|
| Sat 13th: |
1048 *
|
55%
|
fat: 33.35g |
| |
protein: 60.31g |
| |
carbs: 69.33g |
|
-
|
-
|
| Sat 6th: |
222 *
|
12%
|
fat: 7.36g |
| |
protein: 22.61g |
| |
carbs: 16.45g |
|
-
|
-
|
| Fri 5th: |
414 *
|
22%
|
fat: 9.34g |
| |
protein: 44.81g |
| |
carbs: 38.29g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
1283 *
|
68%
|
fat: 52.43g |
| |
protein: 117.21g |
| |
carbs: 72.06g |
|
-
|
-
|
| Wed 13th: |
1050 *
|
55%
|
fat: 46.93g |
| |
protein: 95.56g |
| |
carbs: 63.38g |
|
-
|
-
|
| Sun 10th: |
985 *
|
52%
|
fat: 36.06g |
| |
protein: 64.23g |
| |
carbs: 81.40g |
|
-
|
-
|
| Thu 7th: |
1134
|
60%
|
fat: 46.98g |
| |
protein: 84.66g |
| |
carbs: 97.53g |
|
-
|
-
|
