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ElZed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 89 * 5%
fat: 2.80g
|
protein: 6.46g
|
carbs: 9.25g
- -
March 2014
Sat 29th: 806 * 42%
fat: 34.79g
|
protein: 28.00g
|
carbs: 76.46g
- -
Fri 28th: 112 * 6%
fat: 2.50g
|
protein: 15.20g
|
carbs: 7.50g
- -
Thu 20th: 1118 * 59%
fat: 35.58g
|
protein: 60.76g
|
carbs: 117.00g
- -
Tue 18th: 1022 * 54%
fat: 46.94g
|
protein: 86.60g
|
carbs: 59.40g
- -
Mon 17th: 901 * 47%
fat: 32.22g
|
protein: 73.31g
|
carbs: 70.57g
- -
Sun 9th: 548 * 29%
fat: 10.32g
|
protein: 25.90g
|
carbs: 33.46g
- -
Tue 4th: 1341 * 71%
fat: 33.48g
|
protein: 106.38g
|
carbs: 94.94g
- -
February 2014
Tue 18th: 1300 * 68%
fat: 38.31g
|
protein: 74.93g
|
carbs: 74.59g
- -
Mon 17th: 1075 * 57%
fat: 34.71g
|
protein: 87.41g
|
carbs: 102.05g
- -
Tue 11th: 1082 * 57%
fat: 32.51g
|
protein: 103.43g
|
carbs: 92.44g
- -
Tue 4th: 1094 * 58%
fat: 28.60g
|
protein: 95.64g
|
carbs: 102.69g
- -
Mon 3rd: 1090 * 57%
fat: 33.66g
|
protein: 68.90g
|
carbs: 122.42g
- -
January 2014
Mon 27th: 817 * 43%
fat: 31.59g
|
protein: 49.71g
|
carbs: 81.05g
- -
Sun 26th: 1401 * 74%
fat: 39.02g
|
protein: 67.96g
|
carbs: 162.52g
- -
Thu 9th: 298 * 16%
fat: 9.40g
|
protein: 27.92g
|
carbs: 25.66g
- -
Wed 8th: 1121 * 59%
fat: 47.66g
|
protein: 76.97g
|
carbs: 99.43g
- -
Tue 7th: 911 * 48%
fat: 42.17g
|
protein: 63.63g
|
carbs: 73.56g
- -
Mon 6th: 1288 * 68%
fat: 40.37g
|
protein: 84.20g
|
carbs: 121.97g
- -
Sun 5th: 1419 * 75%
fat: 53.38g
|
protein: 58.99g
|
carbs: 128.98g
2112*  693

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