ElZed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 332 * 28%
fat: 8.78g
|
protein: 18.73g
|
carbs: 43.39g
- -
April 2024
Mon 29th: 332 * 28%
fat: 8.78g
|
protein: 18.73g
|
carbs: 43.39g
- -
March 2024
Sun 24th: 339 * 28%
fat: 23.25g
|
protein: 7.50g
|
carbs: 24.55g
- -
Fri 8th: 148 * 12%
fat: 3.20g
|
protein: 6.90g
|
carbs: 18.80g
- -
February 2024
Fri 2nd: 166 * 14%
fat: 2.80g
|
protein: 7.40g
|
carbs: 27.70g
- -
January 2024
Mon 15th: 360 * 30%
fat: 22.00g
|
protein: 32.00g
|
carbs: 10.00g
- -
December 2023
Wed 13th: 295 * 25%
fat: 21.57g
|
protein: 10.57g
|
carbs: 16.04g
- -
July 2023
Sat 8th: - - 18* -
Fri 7th: - - 1336* -
Thu 6th: - - 1507* -
Wed 5th: - - 1044* -
Tue 4th: - - 1452* -
Mon 3rd: - - 1459* -
Sun 2nd: - - 1512* -
Sat 1st: - - 1666* -
June 2023
Fri 30th: - - 1039* -
Thu 29th: - - 1042* -
Wed 28th: - - 1510* -
Tue 27th: - - 1556* -
Mon 26th: - - 1719* -
Sun 25th: - - 1036* -
Fri 23rd: - - 104* -
Thu 22nd: - - 1408* -
Wed 21st: - - 1499* -
Wed 14th: - - 95* -
Tue 13th: - - 1440* -
Mon 12th: - - 1489* -

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