ElZed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 1041 * 87%
fat: 37.70g
|
protein: 59.34g
|
carbs: 114.51g
1533*  492
Mon 14th: 1086 * 90%
fat: 41.69g
|
protein: 66.24g
|
carbs: 107.25g
111*  975
Sun 6th: 1200 * 100%
fat: 84.68g
|
protein: 75.40g
|
carbs: 42.49g
- -
Sat 5th: 1200 * 100%
fat: 84.68g
|
protein: 75.40g
|
carbs: 42.49g
97*  1103
April 2018
Thu 26th: 83 * 7%
fat: 3.30g
|
protein: 5.43g
|
carbs: 7.77g
18*  65
Tue 24th: 1214 * 101%
fat: 51.50g
|
protein: 73.34g
|
carbs: 86.78g
91*  1123
Mon 23rd: 979 * 82%
fat: 40.18g
|
protein: 59.15g
|
carbs: 90.48g
- -
Mon 16th: 31 * 3%
fat: 0.34g
|
protein: 2.57g
|
carbs: 6.04g
- -
Wed 11th: 1026 * 86%
fat: 50.10g
|
protein: 53.23g
|
carbs: 75.34g
- -
Tue 10th: 1055 * 88%
fat: 46.16g
|
protein: 67.88g
|
carbs: 61.61g
- -
Mon 9th: 908 * 76%
fat: 35.92g
|
protein: 71.57g
|
carbs: 77.44g
- -
Tue 3rd: 361 * 20%
fat: 16.50g
|
protein: 21.60g
|
carbs: 31.50g
- -
March 2018
Sun 4th: 468 * 26%
fat: 19.90g
|
protein: 4.20g
|
carbs: 64.20g
- -
February 2018
Tue 27th: 755 * 42%
fat: 48.70g
|
protein: 35.32g
|
carbs: 55.53g
- -
Mon 26th: 253 * 14%
fat: 15.20g
|
protein: 22.30g
|
carbs: 6.88g
- -
Sun 25th: 1252 * 70%
fat: 76.72g
|
protein: 62.82g
|
carbs: 49.28g
- -
Sat 24th: 1049 * 58%
fat: 54.18g
|
protein: 18.86g
|
carbs: 105.97g
- -
Thu 22nd: 1161 * 64%
fat: 58.17g
|
protein: 47.14g
|
carbs: 90.97g
- -
Wed 21st: 1258 * 70%
fat: 86.47g
|
protein: 69.31g
|
carbs: 57.89g
- -
Tue 20th: 1202 * 101%
fat: 83.85g
|
protein: 66.63g
|
carbs: 50.42g
- -

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