ElZed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 1075 * 57%
fat: 44.90g
|
protein: 81.43g
|
carbs: 85.81g
- -
Tue 20th: 1079 * 57%
fat: 40.55g
|
protein: 48.54g
|
carbs: 70.93g
- -
Mon 19th: 985 * 52%
fat: 45.83g
|
protein: 44.26g
|
carbs: 103.91g
- -
Wed 7th: 1089 * 57%
fat: 33.69g
|
protein: 136.59g
|
carbs: 60.91g
2069  980
Tue 6th: 1270 * 67%
fat: 62.27g
|
protein: 117.10g
|
carbs: 68.41g
2069  799
Mon 5th: 1078 * 57%
fat: 46.77g
|
protein: 100.23g
|
carbs: 67.21g
2171*  1093
December 2014
Sun 21st: 568 * 30%
fat: 33.03g
|
protein: 30.55g
|
carbs: 40.66g
- -
Sat 20th: 1304 * 69%
fat: 45.05g
|
protein: 54.18g
|
carbs: 90.28g
- -
Wed 17th: 1140 * 60%
fat: 64.51g
|
protein: 94.61g
|
carbs: 53.66g
- -
Mon 15th: 946 * 50%
fat: 53.07g
|
protein: 76.69g
|
carbs: 40.43g
- -
Tue 2nd: 1157 * 61%
fat: 56.91g
|
protein: 101.08g
|
carbs: 63.49g
- -
Mon 1st: 970 * 51%
fat: 19.10g
|
protein: 55.54g
|
carbs: 152.29g
1993*  1023
November 2014
Sun 30th: 243 * 13%
fat: 4.60g
|
protein: 25.73g
|
carbs: 24.48g
- -
Wed 26th: 1138 * 60%
fat: 42.21g
|
protein: 104.54g
|
carbs: 83.55g
- -
Tue 25th: 1296 * 68%
fat: 55.31g
|
protein: 93.62g
|
carbs: 85.10g
- -
October 2014
Fri 17th: 120 * 6%
fat: 0.67g
|
protein: 2.97g
|
carbs: 28.89g
- -
Wed 15th: 971 * 51%
fat: 44.09g
|
protein: 57.74g
|
carbs: 72.65g
- -
June 2014
Thu 12th: 987 * 52%
fat: 41.35g
|
protein: 67.20g
|
carbs: 81.13g
- -
April 2014
Thu 10th: 89 * 5%
fat: 2.80g
|
protein: 6.46g
|
carbs: 9.25g
- -
March 2014
Sat 29th: 806 * 42%
fat: 34.79g
|
protein: 28.00g
|
carbs: 76.46g
- -

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