SusanHuggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 1st: 1569 * 83%
fat: 80.07g
|
protein: 82.19g
|
carbs: 135.27g
2678*  1109
June 2011
Thu 30th: 838 * 44%
fat: 39.65g
|
protein: 24.34g
|
carbs: 96.19g
- -
Wed 29th: 2097 * 110%
fat: 66.45g
|
protein: 111.32g
|
carbs: 236.46g
- -
Tue 28th: 738 * 39%
fat: 6.92g
|
protein: 157.45g
|
carbs: 12.60g
- -
Mon 27th: 735 * 39%
fat: 39.50g
|
protein: 63.00g
|
carbs: 24.00g
- -
Fri 24th: 157 * 8%
fat: 0.00g
|
protein: 1.02g
|
carbs: 42.51g
- -
Thu 23rd: 2480 * 131%
fat: 95.76g
|
protein: 105.15g
|
carbs: 156.30g
2080*  400
Wed 22nd: 1616 * 85%
fat: 60.16g
|
protein: 83.71g
|
carbs: 191.75g
2115*  499
Tue 21st: 1580 * 83%
fat: 53.56g
|
protein: 72.57g
|
carbs: 218.95g
2308*  728
Mon 20th: 1256 * 66%
fat: 55.44g
|
protein: 52.78g
|
carbs: 126.52g
2252*  996
Sun 19th: 809 * 43%
fat: 21.18g
|
protein: 46.89g
|
carbs: 93.11g
2652*  1843
Sat 18th: 1381 * 73%
fat: 42.58g
|
protein: 51.59g
|
carbs: 209.51g
2498*  1117
Fri 17th: 1884 * 99%
fat: 69.17g
|
protein: 111.52g
|
carbs: 184.95g
2258*  374
Thu 16th: 1482 * 78%
fat: 74.37g
|
protein: 62.11g
|
carbs: 154.64g
2245*  763
Wed 15th: 1312 * 69%
fat: 72.85g
|
protein: 81.56g
|
carbs: 87.41g
2821*  1509
Tue 14th: 1453 76%
fat: 60.58g
|
protein: 67.03g
|
carbs: 168.66g
2705*  1252
Mon 13th: 1600 * 84%
fat: 50.67g
|
protein: 79.50g
|
carbs: 146.88g
2755*  1155
Sun 12th: 2119 * 112%
fat: 93.18g
|
protein: 98.05g
|
carbs: 215.17g
3052*  933
Sat 11th: 2261 * 119%
fat: 124.50g
|
protein: 78.98g
|
carbs: 219.04g
2442*  181
February 2011
Mon 28th: 1660 * 87%
fat: 85.75g
|
protein: 49.46g
|
carbs: 180.91g
- -

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