| February 2012 |
| Wed 1st: |
1719 *
|
75%
|
fat: 94.36g |
| |
protein: 73.43g |
| |
carbs: 145.94g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1908 *
|
84%
|
fat: 52.34g |
| |
protein: 65.30g |
| |
carbs: 303.91g |
|
-
|
-
|
| Fri 27th: |
585 *
|
26%
|
fat: 36.00g |
| |
protein: 39.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 26th: |
1700 *
|
74%
|
fat: 52.00g |
| |
protein: 59.00g |
| |
carbs: 248.00g |
|
-
|
-
|
| Wed 25th: |
1613
|
71%
|
fat: 48.12g |
| |
protein: 71.00g |
| |
carbs: 224.75g |
|
-
|
-
|
| Tue 24th: |
560 *
|
25%
|
fat: 26.00g |
| |
protein: 26.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 23rd: |
940 *
|
41%
|
fat: 45.00g |
| |
protein: 60.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 21st: |
720 *
|
32%
|
fat: 25.50g |
| |
protein: 31.50g |
| |
carbs: 91.00g |
|
-
|
-
|
| Fri 20th: |
1270 *
|
56%
|
fat: 69.00g |
| |
protein: 61.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 19th: |
2584
|
113%
|
fat: 153.50g |
| |
protein: 90.50g |
| |
carbs: 214.50g |
|
-
|
-
|
| Wed 18th: |
2308 *
|
82%
|
fat: 137.43g |
| |
protein: 116.96g |
| |
carbs: 151.06g |
|
3313*
|
 1005
|
| Tue 17th: |
2665 *
|
95%
|
fat: 42.50g |
| |
protein: 32.75g |
| |
carbs: 393.75g |
|
4433*
|
1768
|
| Wed 11th: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
3889*
|
3874
|
| Tue 10th: |
-
|
-
|
|
3443*
|
-
|
| Sun 8th: |
2460 *
|
85%
|
fat: 89.00g |
| |
protein: 97.00g |
| |
carbs: 286.00g |
|
-
|
-
|
| Mon 2nd: |
530 *
|
18%
|
fat: 28.00g |
| |
protein: 35.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
2256 *
|
78%
|
fat: 119.00g |
| |
protein: 88.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Fri 30th: |
2087 *
|
72%
|
fat: 61.99g |
| |
protein: 92.34g |
| |
carbs: 280.93g |
|
-
|
-
|
| Thu 29th: |
2700
|
94%
|
fat: 120.50g |
| |
protein: 105.50g |
| |
carbs: 305.50g |
|
4110*
|
1410
|
| Wed 28th: |
450 *
|
16%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 45.00g |
|
4621*
|
4171
|
| Sat 24th: |
-
|
-
|
|
3602*
|
-
|
| Thu 22nd: |
450 *
|
16%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 45.00g |
|
3927*
|
3477
|
