| January 2024 |
| Tue 9th: |
1611 *
|
85%
|
fat: 29.04g |
| |
protein: 33.84g |
| |
carbs: 304.29g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
-
|
-
|
|
145*
|
-
|
| Tue 18th: |
-
|
-
|
|
46*
|
-
|
| Mon 17th: |
-
|
-
|
|
362*
|
-
|
| Sun 16th: |
-
|
-
|
|
98*
|
-
|
| Sat 15th: |
-
|
-
|
|
88*
|
-
|
| Fri 14th: |
-
|
-
|
|
52*
|
-
|
| Thu 13th: |
-
|
-
|
|
98*
|
-
|
| Wed 12th: |
-
|
-
|
|
151*
|
-
|
| Tue 11th: |
-
|
-
|
|
107*
|
-
|
| Mon 10th: |
-
|
-
|
|
907*
|
-
|
| Sun 9th: |
-
|
-
|
|
348*
|
-
|
| Sat 8th: |
-
|
-
|
|
455*
|
-
|
| Fri 7th: |
894 *
|
47%
|
fat: 33.38g |
| |
protein: 63.46g |
| |
carbs: 73.20g |
|
557*
|
 337
|
| June 2021 |
| Tue 1st: |
142 *
|
7%
|
fat: 7.06g |
| |
protein: 7.01g |
| |
carbs: 12.56g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
1835 *
|
97%
|
fat: 42.83g |
| |
protein: 81.00g |
| |
carbs: 267.90g |
|
-
|
-
|
| Wed 4th: |
1416 *
|
75%
|
fat: 41.69g |
| |
protein: 53.43g |
| |
carbs: 203.05g |
|
-
|
-
|
| July 2020 |
| Thu 23rd: |
1420 *
|
75%
|
fat: 35.16g |
| |
protein: 61.58g |
| |
carbs: 207.24g |
|
-
|
-
|
| Wed 22nd: |
2519 *
|
133%
|
fat: 88.20g |
| |
protein: 110.48g |
| |
carbs: 312.89g |
|
-
|
-
|
| Tue 21st: |
1428 *
|
75%
|
fat: 44.02g |
| |
protein: 80.25g |
| |
carbs: 162.44g |
|
-
|
-
|
| Mon 20th: |
1873 *
|
99%
|
fat: 49.13g |
| |
protein: 106.68g |
| |
carbs: 224.90g |
|
2810*
|
 937
|
| September 2019 |
| Wed 18th: |
991 *
|
52%
|
fat: 15.05g |
| |
protein: 46.34g |
| |
carbs: 161.15g |
|
2356*
|
1365
|
| January 2019 |
| Thu 24th: |
1105 *
|
58%
|
fat: 27.82g |
| |
protein: 48.90g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 23rd: |
2001 *
|
105%
|
fat: 78.78g |
| |
protein: 91.61g |
| |
carbs: 230.42g |
|
-
|
-
|
| Tue 22nd: |
2318 *
|
122%
|
fat: 94.49g |
| |
protein: 80.61g |
| |
carbs: 279.31g |
|
15454*
|
13136
|
| Mon 21st: |
1774 *
|
93%
|
fat: 68.81g |
| |
protein: 71.87g |
| |
carbs: 213.75g |
|
-
|
-
|
| January 2018 |
| Thu 25th: |
1200 *
|
63%
|
fat: 39.61g |
| |
protein: 58.34g |
| |
carbs: 150.10g |
|
-
|
-
|
| Wed 24th: |
1996 *
|
105%
|
fat: 64.93g |
| |
protein: 96.04g |
| |
carbs: 251.43g |
|
-
|
-
|
| Thu 11th: |
528 *
|
28%
|
fat: 22.42g |
| |
protein: 11.80g |
| |
carbs: 65.70g |
|
-
|
-
|
| December 2017 |
| Tue 5th: |
528 *
|
28%
|
fat: 22.42g |
| |
protein: 11.80g |
| |
carbs: 65.70g |
|
-
|
-
|
| Mon 4th: |
1963 *
|
103%
|
fat: 74.91g |
| |
protein: 82.71g |
| |
carbs: 236.02g |
|
3344*
|
1381
|
