Leadbettter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 14th: 1983 * 76%
fat: 48.50g
|
protein: 67.33g
|
carbs: 317.98g
- -
Sun 13th: 1286 * 49%
fat: 55.91g
|
protein: 70.17g
|
carbs: 121.90g
- -
Sat 12th: 3296 * 127%
fat: 140.51g
|
protein: 121.42g
|
carbs: 398.95g
- -
Fri 11th: 3006 * 116%
fat: 136.18g
|
protein: 101.15g
|
carbs: 353.66g
4190*  1184
Thu 10th: 2171 * 84%
fat: 77.13g
|
protein: 77.31g
|
carbs: 282.70g
2906*  735
Wed 9th: 2842 * 109%
fat: 104.09g
|
protein: 86.16g
|
carbs: 397.91g
2313*  529
Tue 8th: 3549 * 136%
fat: 103.34g
|
protein: 101.53g
|
carbs: 547.67g
2444*  1105
Mon 7th: 3170 * 122%
fat: 149.41g
|
protein: 131.92g
|
carbs: 370.36g
- -
Sat 5th: - - 4672* -
Fri 4th: - - 2693* -
Thu 3rd: 1272 * 49%
fat: 33.23g
|
protein: 42.86g
|
carbs: 214.06g
- -
Wed 2nd: 2869 * 110%
fat: 92.26g
|
protein: 102.54g
|
carbs: 411.41g
2224*  645
Tue 1st: 2633 * 101%
fat: 104.87g
|
protein: 97.47g
|
carbs: 348.33g
2508*  125
February 2011
Mon 28th: 3233 * 124%
fat: 111.91g
|
protein: 122.49g
|
carbs: 430.64g
- -
Sun 27th: 2552 * 98%
fat: 70.66g
|
protein: 104.26g
|
carbs: 369.52g
- -
Sat 26th: 2398 * 92%
fat: 80.55g
|
protein: 75.74g
|
carbs: 336.52g
- -
Fri 25th: 2794 * 107%
fat: 95.16g
|
protein: 72.88g
|
carbs: 405.26g
2266*  528
Thu 24th: 3446 * 133%
fat: 157.62g
|
protein: 91.62g
|
carbs: 424.15g
2694*  752
Wed 23rd: 2700 * 104%
fat: 104.50g
|
protein: 93.50g
|
carbs: 349.00g
- -
Tue 22nd: 1732 * 67%
fat: 72.05g
|
protein: 69.27g
|
carbs: 207.36g
- -
Mon 21st: 1699 * 65%
fat: 46.12g
|
protein: 31.25g
|
carbs: 296.85g
- -
Sun 20th: 2726 * 105%
fat: 97.93g
|
protein: 80.48g
|
carbs: 392.87g
3378*  652

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