AnnaZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 17th: 238 * 17%
fat: 8.78g
|
protein: 8.21g
|
carbs: 33.17g
- -
Fri 16th: 303 * 22%
fat: 8.91g
|
protein: 8.54g
|
carbs: 50.92g
- -
Thu 15th: 1605 * 115%
fat: 62.22g
|
protein: 48.37g
|
carbs: 165.40g
2135*  530
Wed 14th: 1619 * 116%
fat: 55.11g
|
protein: 59.43g
|
carbs: 240.28g
1904*  285
Tue 13th: 2280 * 163%
fat: 77.15g
|
protein: 93.93g
|
carbs: 280.29g
1945*  335
Mon 12th: 1021 * 73%
fat: 23.51g
|
protein: 80.71g
|
carbs: 127.29g
1760*  739
Sun 11th: 1866 * 133%
fat: 64.74g
|
protein: 66.32g
|
carbs: 268.55g
2108*  242
Sat 10th: 1203 * 86%
fat: 33.69g
|
protein: 69.28g
|
carbs: 165.14g
2072*  869
December 2012
Sat 15th: 1323 * 94%
fat: 37.28g
|
protein: 32.33g
|
carbs: 214.74g
1906*  583
Fri 14th: 458 * 33%
fat: 15.45g
|
protein: 11.95g
|
carbs: 66.63g
- -
Thu 13th: 1908 * 136%
fat: 45.05g
|
protein: 66.42g
|
carbs: 256.80g
1872*  36
Wed 12th: 1699 * 121%
fat: 77.31g
|
protein: 87.74g
|
carbs: 178.22g
2250*  551
Tue 11th: 2238 * 160%
fat: 48.26g
|
protein: 45.84g
|
carbs: 297.99g
2723*  485
Mon 10th: 2067 * 148%
fat: 117.01g
|
protein: 60.00g
|
carbs: 201.39g
1885*  182
Sun 9th: 1593 * 114%
fat: 64.72g
|
protein: 32.05g
|
carbs: 226.60g
1885*  292
Sat 8th: 1360 * 97%
fat: 51.84g
|
protein: 50.15g
|
carbs: 148.56g
2086*  726
Fri 7th: 1512 * 108%
fat: 43.11g
|
protein: 54.21g
|
carbs: 187.12g
1911*  399
Thu 6th: 1318 * 94%
fat: 29.57g
|
protein: 49.88g
|
carbs: 217.64g
1885*  567
Wed 5th: 1417 * 101%
fat: 52.26g
|
protein: 32.78g
|
carbs: 176.07g
1885*  468
Tue 4th: 1521 * 109%
fat: 50.45g
|
protein: 48.55g
|
carbs: 228.94g
1752*  231

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