Mad_Cow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 14th: 777 * 26%
fat: 37.45g
|
protein: 33.09g
|
carbs: 76.75g
- -
Fri 11th: 2600 * 87%
fat: 95.09g
|
protein: 190.10g
|
carbs: 245.61g
3826*  1226
Thu 10th: 256 * 9%
fat: 5.30g
|
protein: 13.00g
|
carbs: 39.00g
- -
Wed 9th: 1820 * 61%
fat: 109.38g
|
protein: 78.20g
|
carbs: 125.73g
- -
Tue 8th: 256 * 9%
fat: 5.30g
|
protein: 13.00g
|
carbs: 39.00g
- -
Mon 7th: 2351 * 69%
fat: 64.69g
|
protein: 91.29g
|
carbs: 347.95g
- -
Sun 6th: 1771 * 52%
fat: 61.29g
|
protein: 67.40g
|
carbs: 233.94g
- -
Sat 5th: 1495 * 44%
fat: 35.91g
|
protein: 66.57g
|
carbs: 220.13g
- -
Fri 4th: 1814 * 53%
fat: 26.17g
|
protein: 85.33g
|
carbs: 309.34g
- -
Thu 3rd: 1849 * 54%
fat: 76.11g
|
protein: 84.55g
|
carbs: 210.20g
- -
Wed 2nd: 2078 * 61%
fat: 80.67g
|
protein: 139.89g
|
carbs: 198.62g
3729*  1651
September 2013
Mon 30th: 1116 * 37%
fat: 30.15g
|
protein: 45.58g
|
carbs: 162.59g
- -
Thu 26th: 2040 * 68%
fat: 122.00g
|
protein: 97.00g
|
carbs: 137.00g
- -
Tue 24th: 2003 * 67%
fat: 91.63g
|
protein: 65.59g
|
carbs: 203.29g
4272*  2269
Sun 22nd: 2074 * 69%
fat: 87.05g
|
protein: 87.46g
|
carbs: 240.74g
- -
Sat 21st: 945 * 32%
fat: 19.50g
|
protein: 25.50g
|
carbs: 163.50g
- -
Fri 20th: 2086 * 70%
fat: 106.63g
|
protein: 97.16g
|
carbs: 191.10g
5241*  3155
Thu 19th: 2251 * 75%
fat: 115.99g
|
protein: 114.97g
|
carbs: 184.72g
- -
Wed 18th: 2195 * 73%
fat: 102.52g
|
protein: 105.78g
|
carbs: 222.66g
- -
Tue 17th: 1570 * 52%
fat: 61.00g
|
protein: 51.00g
|
carbs: 205.00g
- -

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