Mad_Cow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 1116 * 37%
fat: 30.15g
|
protein: 45.58g
|
carbs: 162.59g
- -
Thu 26th: 2040 * 68%
fat: 122.00g
|
protein: 97.00g
|
carbs: 137.00g
- -
Tue 24th: 2003 * 67%
fat: 91.63g
|
protein: 65.59g
|
carbs: 203.29g
4272*  2269
Sun 22nd: 2074 * 69%
fat: 87.05g
|
protein: 87.46g
|
carbs: 240.74g
- -
Sat 21st: 945 * 32%
fat: 19.50g
|
protein: 25.50g
|
carbs: 163.50g
- -
Fri 20th: 2086 * 70%
fat: 106.63g
|
protein: 97.16g
|
carbs: 191.10g
5241*  3155
Thu 19th: 2251 * 75%
fat: 115.99g
|
protein: 114.97g
|
carbs: 184.72g
- -
Wed 18th: 2195 * 73%
fat: 102.52g
|
protein: 105.78g
|
carbs: 222.66g
- -
Tue 17th: 1570 * 52%
fat: 61.00g
|
protein: 51.00g
|
carbs: 205.00g
- -
Sun 15th: 200 * 7%
fat: 8.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
Sat 14th: 100 * 3%
fat: 4.00g
|
protein: 3.00g
|
carbs: 13.00g
- -
Fri 13th: 2155 * 72%
fat: 91.68g
|
protein: 110.92g
|
carbs: 226.65g
- -
Thu 12th: 1987 * 66%
fat: 91.86g
|
protein: 65.09g
|
carbs: 232.07g
- -
Tue 10th: 2783 * 93%
fat: 172.27g
|
protein: 87.82g
|
carbs: 222.06g
3499*  716
Mon 9th: 2382 * 79%
fat: 117.61g
|
protein: 108.35g
|
carbs: 217.80g
3436*  1054
June 2013
Sun 30th: 2477 * 83%
fat: 85.70g
|
protein: 122.33g
|
carbs: 311.98g
- -
May 2013
Thu 30th: 947 * 32%
fat: 36.01g
|
protein: 64.45g
|
carbs: 90.75g
- -
Mon 27th: 1584 * 53%
fat: 87.26g
|
protein: 60.40g
|
carbs: 140.00g
3027*  1443
Wed 8th: 2817 * 94%
fat: 148.84g
|
protein: 128.54g
|
carbs: 242.29g
3107*  290
January 2013
Sun 13th: 1509 * 50%
fat: 65.55g
|
protein: 56.77g
|
carbs: 173.11g
- -

Other Related Links

Members