dakrusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 19th: 1778 * 64%
fat: 60.17g
|
protein: 78.15g
|
carbs: 246.73g
- -
Wed 18th: 3419 * 122%
fat: 103.07g
|
protein: 171.56g
|
carbs: 440.32g
- -
Tue 17th: 3862 * 138%
fat: 105.44g
|
protein: 188.45g
|
carbs: 540.41g
- -
Thu 12th: 432 * 15%
fat: 3.99g
|
protein: 18.48g
|
carbs: 90.82g
- -
November 2011
Tue 15th: 1580 * 56%
fat: 21.99g
|
protein: 76.98g
|
carbs: 279.82g
1939*  359
Sat 12th: 983 * 35%
fat: 32.87g
|
protein: 48.16g
|
carbs: 131.86g
- -
September 2011
Mon 5th: 145 * 5%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
July 2011
Thu 28th: 1122 * 40%
fat: 16.49g
|
protein: 63.48g
|
carbs: 183.82g
1861*  739
May 2011
Mon 23rd: 1489 * 53%
fat: 23.57g
|
protein: 89.06g
|
carbs: 231.32g
- -
Sun 22nd: 817 * 29%
fat: 14.99g
|
protein: 48.98g
|
carbs: 130.32g
- -
Wed 18th: 2797 * 100%
fat: 93.49g
|
protein: 116.98g
|
carbs: 380.32g
- -
Sun 15th: 1237 * 44%
fat: 18.31g
|
protein: 66.84g
|
carbs: 213.94g
- -
Thu 12th: 1894 * 68%
fat: 33.26g
|
protein: 84.66g
|
carbs: 320.16g
- -
Wed 11th: 1597 * 57%
fat: 22.99g
|
protein: 93.98g
|
carbs: 262.32g
- -
Tue 10th: 457 * 16%
fat: 3.99g
|
protein: 18.98g
|
carbs: 97.32g
- -
Sat 7th: 2729 * 97%
fat: 72.10g
|
protein: 140.91g
|
carbs: 394.32g
- -
Tue 3rd: 1175 * 42%
fat: 20.01g
|
protein: 69.65g
|
carbs: 183.28g
- -
April 2011
Wed 27th: 1692 * 60%
fat: 23.49g
|
protein: 98.48g
|
carbs: 277.82g
- -
Sun 24th: 2280 * 81%
fat: 56.79g
|
protein: 113.39g
|
carbs: 339.00g
- -
Sat 23rd: 1437 * 51%
fat: 15.99g
|
protein: 67.98g
|
carbs: 259.32g
- -

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