Drummond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 3rd: 495 * 26%
fat: 0.95g
|
protein: 15.57g
|
carbs: 112.60g
- -
July 2011
Tue 26th: 780 * 41%
fat: 23.00g
|
protein: 50.50g
|
carbs: 99.25g
- -
Mon 25th: 988 * 52%
fat: 31.67g
|
protein: 43.17g
|
carbs: 142.26g
- -
Fri 22nd: 870 * 46%
fat: 27.50g
|
protein: 49.50g
|
carbs: 116.75g
- -
Mon 18th: 1196 * 63%
fat: 38.93g
|
protein: 79.28g
|
carbs: 141.39g
- -
June 2011
Tue 28th: 731 * 38%
fat: 50.21g
|
protein: 59.96g
|
carbs: 7.40g
- -
Mon 27th: 911 * 48%
fat: 63.04g
|
protein: 72.34g
|
carbs: 18.01g
- -
Sun 26th: 317 * 17%
fat: 24.16g
|
protein: 21.12g
|
carbs: 3.78g
2084*  1767
Sat 25th: 1493 * 79%
fat: 106.90g
|
protein: 100.57g
|
carbs: 26.22g
2054*  561
Tue 21st: 1533 * 81%
fat: 100.28g
|
protein: 73.21g
|
carbs: 88.77g
- -
Mon 20th: 1885 * 99%
fat: 119.15g
|
protein: 155.08g
|
carbs: 43.67g
- -
Thu 16th: 1565 * 82%
fat: 108.17g
|
protein: 112.23g
|
carbs: 27.42g
- -
Wed 15th: 1414 * 74%
fat: 92.02g
|
protein: 116.28g
|
carbs: 17.49g
- -
Tue 14th: 1034 * 54%
fat: 80.18g
|
protein: 48.29g
|
carbs: 27.86g
- -
Mon 13th: 1400 * 74%
fat: 108.48g
|
protein: 86.79g
|
carbs: 16.60g
2088*  688
Sun 12th: 982 * 52%
fat: 72.96g
|
protein: 58.91g
|
carbs: 21.85g
- -
Sat 11th: 1608 * 85%
fat: 84.14g
|
protein: 129.65g
|
carbs: 80.25g
2145*  537
Fri 10th: 1931 * 102%
fat: 128.62g
|
protein: 141.20g
|
carbs: 57.51g
2197*  266
Thu 9th: 1017 * 54%
fat: 68.28g
|
protein: 79.22g
|
carbs: 22.89g
- -
Wed 8th: 1395 * 73%
fat: 98.32g
|
protein: 103.49g
|
carbs: 20.59g
- -

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