calimero06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 3042 * 101%
fat: 97.41g
|
protein: 163.78g
|
carbs: 387.77g
3031*  11
December 2012
Mon 17th: 3784 * 126%
fat: 125.76g
|
protein: 178.15g
|
carbs: 487.96g
- -
Fri 14th: 2965 * 99%
fat: 86.08g
|
protein: 156.92g
|
carbs: 401.15g
- -
Thu 13th: 2969 * 99%
fat: 84.46g
|
protein: 151.44g
|
carbs: 408.74g
- -
Wed 12th: 3230 * 108%
fat: 86.52g
|
protein: 154.09g
|
carbs: 467.88g
2810*  420
Tue 11th: 2960 * 99%
fat: 86.70g
|
protein: 126.08g
|
carbs: 432.80g
- -
Mon 10th: 3279 * 109%
fat: 89.89g
|
protein: 158.89g
|
carbs: 474.14g
- -
Fri 7th: 3180 * 106%
fat: 101.28g
|
protein: 168.21g
|
carbs: 394.66g
2810*  370
Thu 6th: 2801 * 93%
fat: 87.57g
|
protein: 158.42g
|
carbs: 360.99g
- -
Wed 5th: 3000 * 100%
fat: 69.86g
|
protein: 186.49g
|
carbs: 426.17g
2843*  157
Tue 4th: 2705 * 90%
fat: 61.77g
|
protein: 144.73g
|
carbs: 382.95g
- -
Mon 3rd: 2820 * 94%
fat: 75.72g
|
protein: 136.82g
|
carbs: 397.19g
2857*  37
November 2012
Fri 30th: 3194 * 106%
fat: 133.10g
|
protein: 155.21g
|
carbs: 342.38g
2857*  337
Thu 29th: 2671 * 89%
fat: 61.38g
|
protein: 178.69g
|
carbs: 346.85g
2522*  149
Wed 28th: 2528 * 84%
fat: 54.95g
|
protein: 195.60g
|
carbs: 313.46g
2726*  198
Mon 26th: 2434 * 81%
fat: 59.34g
|
protein: 127.95g
|
carbs: 348.39g
2697*  263
Thu 22nd: 2236 * 75%
fat: 92.08g
|
protein: 94.99g
|
carbs: 273.24g
- -
Wed 21st: 2743 * 91%
fat: 82.49g
|
protein: 150.43g
|
carbs: 357.02g
2790*  47
Tue 20th: 1603 * 53%
fat: 40.71g
|
protein: 67.19g
|
carbs: 245.03g
- -
February 2012
Wed 15th: 3039 * 101%
fat: 101.93g
|
protein: 188.84g
|
carbs: 375.76g
- -

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