muxedo76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 1st: 170 * 11%
fat: 4.00g
|
protein: 16.00g
|
carbs: 18.00g
- -
September 2015
Wed 30th: 1942 * 129%
fat: 76.70g
|
protein: 91.70g
|
carbs: 221.20g
1867*  75
Tue 29th: 1490 * 99%
fat: 41.17g
|
protein: 116.55g
|
carbs: 165.10g
1867*  377
Mon 28th: 1346 * 90%
fat: 34.52g
|
protein: 87.77g
|
carbs: 169.24g
1867*  521
August 2015
Sun 30th: 781 * 52%
fat: 30.37g
|
protein: 35.47g
|
carbs: 87.83g
- -
November 2014
Tue 18th: - - 2705* -
Mon 17th: - - 2705* -
Sun 16th: - - 2705* -
Sat 15th: 851 * 29%
fat: 38.31g
|
protein: 63.54g
|
carbs: 69.10g
2705*  1854
Fri 14th: 1865 * 64%
fat: 65.00g
|
protein: 52.00g
|
carbs: 279.00g
2705*  840
Thu 13th: 2775 * 96%
fat: 107.77g
|
protein: 168.81g
|
carbs: 284.84g
2705*  70
Wed 12th: 3045 * 105%
fat: 91.75g
|
protein: 134.50g
|
carbs: 436.00g
3183*  138
Tue 11th: 2877 * 99%
fat: 83.77g
|
protein: 93.50g
|
carbs: 450.25g
2705*  172
Mon 10th: 2867 * 99%
fat: 111.83g
|
protein: 102.66g
|
carbs: 387.56g
2705*  162
Sun 9th: - - 2705* -
April 2013
Tue 30th: 2324 * 83%
fat: 95.13g
|
protein: 67.41g
|
carbs: 325.18g
2705*  381
Mon 29th: 656 * 23%
fat: 22.87g
|
protein: 78.48g
|
carbs: 35.76g
2705*  2049
Sun 28th: 1690 * 60%
fat: 34.86g
|
protein: 61.56g
|
carbs: 298.28g
2705*  1015
December 2012
Sun 30th: 2256 * 81%
fat: 95.53g
|
protein: 169.88g
|
carbs: 174.22g
2497*  241
Sat 29th: 1955 * 70%
fat: 102.00g
|
protein: 207.26g
|
carbs: 90.41g
2497*  542
November 2012
Wed 28th: 1190 * 42%
fat: 53.00g
|
protein: 110.00g
|
carbs: 57.00g
2497*  1307
October 2012
Mon 15th: 870 * 31%
fat: 52.00g
|
protein: 88.00g
|
carbs: 12.00g
2320*  1450

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