Glarbogast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1304 * 87%
fat: 44.10g
|
protein: 57.63g
|
carbs: 88.50g
1672*  368
Wed 22nd: 1468 * 98%
fat: 66.48g
|
protein: 46.68g
|
carbs: 90.86g
1832*  364
Tue 21st: 1339 * 89%
fat: 29.77g
|
protein: 58.14g
|
carbs: 137.00g
1880*  541
Fri 10th: 1776 * 118%
fat: 46.47g
|
protein: 89.06g
|
carbs: 162.87g
2342*  566
Wed 8th: 1611 * 107%
fat: 53.83g
|
protein: 67.50g
|
carbs: 141.58g
2412*  801
Tue 7th: 1104 * 74%
fat: 35.66g
|
protein: 62.86g
|
carbs: 79.47g
1761*  657
Mon 6th: 1152 * 77%
fat: 47.60g
|
protein: 72.58g
|
carbs: 32.46g
2036*  884
August 2014
Thu 28th: 1460 * 97%
fat: 47.97g
|
protein: 63.96g
|
carbs: 107.07g
2246*  786
Wed 27th: 1377 * 92%
fat: 54.61g
|
protein: 50.30g
|
carbs: 66.76g
1672*  295
Tue 26th: 954 * 64%
fat: 35.30g
|
protein: 73.73g
|
carbs: 33.64g
1943*  989
Mon 25th: 1117 * 74%
fat: 39.80g
|
protein: 69.54g
|
carbs: 47.55g
1570*  453
Thu 14th: 1413 * 94%
fat: 53.49g
|
protein: 75.30g
|
carbs: 56.13g
1777*  364
July 2014
Thu 10th: 677 * 45%
fat: 35.18g
|
protein: 60.28g
|
carbs: 27.00g
- -
Tue 8th: 1530 * 102%
fat: 65.00g
|
protein: 67.90g
|
carbs: 102.00g
1895*  365
Mon 7th: 1214 * 81%
fat: 49.61g
|
protein: 64.29g
|
carbs: 53.85g
1742*  528
Thu 3rd: 250 * 17%
fat: 7.50g
|
protein: 26.00g
|
carbs: 21.00g
- -
Wed 2nd: 1039 * 69%
fat: 33.64g
|
protein: 83.71g
|
carbs: 45.54g
1819*  780
Tue 1st: 1374 * 92%
fat: 41.64g
|
protein: 103.93g
|
carbs: 98.58g
1752*  378
June 2014
Mon 30th: 1015 * 68%
fat: 41.89g
|
protein: 68.88g
|
carbs: 37.64g
2087*  1072
Thu 19th: 618 * 41%
fat: 26.95g
|
protein: 44.28g
|
carbs: 44.83g
- -

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