| February 2013 |
| Wed 27th: |
698 *
|
35%
|
fat: 7.44g |
| |
protein: 44.29g |
| |
carbs: 120.89g |
|
1646*
|
 948
|
| October 2012 |
| Tue 30th: |
-
|
-
|
|
1397*
|
-
|
| September 2012 |
| Thu 20th: |
1326 *
|
58%
|
fat: 33.63g |
| |
protein: 182.65g |
| |
carbs: 72.80g |
|
1718*
|
392
|
| Wed 19th: |
1463 *
|
64%
|
fat: 31.42g |
| |
protein: 230.73g |
| |
carbs: 69.24g |
|
1784*
|
321
|
| Tue 18th: |
-
|
-
|
|
1656*
|
-
|
| Mon 17th: |
-
|
-
|
|
1700*
|
-
|
| Tue 11th: |
1611 *
|
70%
|
fat: 33.68g |
| |
protein: 244.06g |
| |
carbs: 86.90g |
|
-
|
-
|
| Mon 10th: |
1772
|
77%
|
fat: 42.87g |
| |
protein: 239.03g |
| |
carbs: 111.01g |
|
1824*
|
52
|
| Fri 7th: |
1822
|
79%
|
fat: 47.71g |
| |
protein: 214.78g |
| |
carbs: 132.34g |
|
1872*
|
50
|
| Sat 1st: |
579 *
|
25%
|
fat: 7.92g |
| |
protein: 76.19g |
| |
carbs: 53.00g |
|
1855*
|
1276
|
| August 2012 |
| Fri 31st: |
1824
|
79%
|
fat: 48.17g |
| |
protein: 225.54g |
| |
carbs: 123.82g |
|
1845*
|
21
|
| Thu 30th: |
1815
|
79%
|
fat: 44.13g |
| |
protein: 226.99g |
| |
carbs: 102.32g |
|
1814*
|
 1
|
| Wed 29th: |
1170
|
58%
|
fat: 33.54g |
| |
protein: 183.34g |
| |
carbs: 24.98g |
|
-
|
-
|
| Tue 28th: |
870 *
|
44%
|
fat: 15.47g |
| |
protein: 124.91g |
| |
carbs: 59.72g |
|
1733*
|
863
|
| Mon 27th: |
1531
|
77%
|
fat: 35.69g |
| |
protein: 215.45g |
| |
carbs: 84.97g |
|
1594*
|
63
|
| Sun 26th: |
1661
|
66%
|
fat: 36.06g |
| |
protein: 237.24g |
| |
carbs: 96.06g |
|
1812*
|
151
|
| Sat 25th: |
1604
|
64%
|
fat: 39.20g |
| |
protein: 207.36g |
| |
carbs: 104.56g |
|
1840*
|
236
|
| Thu 23rd: |
296 *
|
12%
|
fat: 3.50g |
| |
protein: 49.00g |
| |
carbs: 16.60g |
|
-
|
-
|
| Wed 22nd: |
1259 *
|
50%
|
fat: 24.76g |
| |
protein: 216.68g |
| |
carbs: 41.60g |
|
-
|
-
|
| Tue 21st: |
1085 *
|
43%
|
fat: 18.38g |
| |
protein: 189.34g |
| |
carbs: 41.60g |
|
1616*
|
531
|
| Sat 18th: |
654 *
|
26%
|
fat: 14.25g |
| |
protein: 103.90g |
| |
carbs: 32.10g |
|
1862*
|
1208
|
| Fri 17th: |
463 *
|
19%
|
fat: 11.77g |
| |
protein: 69.51g |
| |
carbs: 17.79g |
|
1821*
|
1358
|
| Thu 16th: |
1165 *
|
47%
|
fat: 26.07g |
| |
protein: 187.03g |
| |
carbs: 40.81g |
|
1738*
|
573
|
