MGR02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: - - 1872* -
Mon 29th: - - 1857* -
October 2013
Mon 28th: 541 * 39%
fat: 5.85g
|
protein: 36.22g
|
carbs: 87.31g
- -
Sun 27th: 1220 * 87%
fat: 46.97g
|
protein: 74.05g
|
carbs: 129.82g
- -
Sat 26th: 1005 * 72%
fat: 57.74g
|
protein: 52.59g
|
carbs: 79.44g
- -
Fri 25th: 1302 * 93%
fat: 80.76g
|
protein: 49.15g
|
carbs: 111.04g
- -
Thu 24th: 1078 * 77%
fat: 63.89g
|
protein: 47.97g
|
carbs: 82.85g
- -
Wed 23rd: 1246 * 89%
fat: 52.96g
|
protein: 52.47g
|
carbs: 141.66g
- -
Tue 22nd: 1579 * 113%
fat: 84.98g
|
protein: 55.08g
|
carbs: 150.46g
- -
Mon 21st: 1130 * 81%
fat: 62.85g
|
protein: 45.72g
|
carbs: 94.04g
- -
Sun 20th: 1081 * 77%
fat: 53.79g
|
protein: 41.46g
|
carbs: 110.12g
- -
Sat 19th: 655 * 47%
fat: 38.00g
|
protein: 14.85g
|
carbs: 70.56g
- -
Fri 18th: 1096 * 78%
fat: 66.03g
|
protein: 52.69g
|
carbs: 80.35g
- -
Thu 17th: 790 * 56%
fat: 49.10g
|
protein: 41.94g
|
carbs: 50.72g
- -
Wed 16th: 1124 * 80%
fat: 62.24g
|
protein: 46.15g
|
carbs: 93.15g
- -
Tue 15th: 1446 * 103%
fat: 59.73g
|
protein: 52.87g
|
carbs: 183.64g
- -
Mon 14th: 1206 * 86%
fat: 61.81g
|
protein: 48.81g
|
carbs: 118.18g
- -
Sun 13th: 727 * 52%
fat: 26.41g
|
protein: 38.17g
|
carbs: 89.40g
- -
Sat 12th: 1241 * 89%
fat: 75.68g
|
protein: 40.00g
|
carbs: 107.50g
- -
Fri 11th: 928 * 66%
fat: 50.53g
|
protein: 47.57g
|
carbs: 59.63g
- -
Thu 10th: 716 * 51%
fat: 17.11g
|
protein: 34.44g
|
carbs: 110.80g
- -
Wed 9th: 551 * 39%
fat: 31.16g
|
protein: 22.78g
|
carbs: 44.46g
- -

Other Related Links

Members