| September 2022 |
| Thu 8th: |
1158 *
|
39%
|
fat: 56.60g |
| |
protein: 22.64g |
| |
carbs: 128.40g |
|
-
|
-
|
| Wed 7th: |
1135 *
|
38%
|
fat: 46.60g |
| |
protein: 30.67g |
| |
carbs: 137.84g |
|
-
|
-
|
| Mon 5th: |
930 *
|
31%
|
fat: 24.71g |
| |
protein: 26.70g |
| |
carbs: 142.08g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
395 *
|
13%
|
fat: 10.40g |
| |
protein: 6.20g |
| |
carbs: 64.90g |
|
-
|
-
|
| Wed 24th: |
930 *
|
31%
|
fat: 24.71g |
| |
protein: 26.70g |
| |
carbs: 142.08g |
|
-
|
-
|
| January 2022 |
| Sat 8th: |
274 *
|
9%
|
fat: 2.01g |
| |
protein: 6.28g |
| |
carbs: 52.89g |
|
-
|
-
|
| Fri 7th: |
1228 *
|
41%
|
fat: 55.05g |
| |
protein: 43.78g |
| |
carbs: 131.99g |
|
-
|
-
|
| Wed 5th: |
1137 *
|
38%
|
fat: 42.72g |
| |
protein: 27.84g |
| |
carbs: 158.23g |
|
-
|
-
|
| Tue 4th: |
1131 *
|
38%
|
fat: 49.65g |
| |
protein: 20.32g |
| |
carbs: 136.99g |
|
-
|
-
|
| Mon 3rd: |
1011 *
|
34%
|
fat: 26.88g |
| |
protein: 24.19g |
| |
carbs: 159.24g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
1212 *
|
40%
|
fat: 50.04g |
| |
protein: 21.21g |
| |
carbs: 158.94g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
397 *
|
13%
|
fat: 10.45g |
| |
protein: 6.08g |
| |
carbs: 65.99g |
|
-
|
-
|
| Mon 13th: |
397 *
|
13%
|
fat: 10.45g |
| |
protein: 6.08g |
| |
carbs: 65.99g |
|
-
|
-
|
| Tue 7th: |
884 *
|
29%
|
fat: 39.42g |
| |
protein: 39.84g |
| |
carbs: 84.60g |
|
-
|
-
|
| Mon 6th: |
932 *
|
31%
|
fat: 50.62g |
| |
protein: 33.38g |
| |
carbs: 80.32g |
|
-
|
-
|
| November 2020 |
| Fri 13th: |
1163 *
|
39%
|
fat: 38.88g |
| |
protein: 45.01g |
| |
carbs: 149.19g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
1241 *
|
41%
|
fat: 28.78g |
| |
protein: 38.66g |
| |
carbs: 198.34g |
|
-
|
-
|
| Fri 11th: |
1274 *
|
42%
|
fat: 48.45g |
| |
protein: 52.93g |
| |
carbs: 158.19g |
|
-
|
-
|
| Wed 9th: |
1008 *
|
34%
|
fat: 46.22g |
| |
protein: 22.22g |
| |
carbs: 114.75g |
|
-
|
-
|
| Mon 7th: |
1204 *
|
40%
|
fat: 47.57g |
| |
protein: 32.68g |
| |
carbs: 151.60g |
|
-
|
-
|
