originalmel_mac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 505 * 25%
fat: 19.09g
|
protein: 16.57g
|
carbs: 64.19g
- -
August 2016
Mon 15th: 1951 * 98%
fat: 105.14g
|
protein: 92.47g
|
carbs: 160.62g
- -
Sun 14th: 1890 * 94%
fat: 81.18g
|
protein: 78.74g
|
carbs: 213.28g
- -
April 2016
Sat 16th: 375 * 19%
fat: 11.59g
|
protein: 11.57g
|
carbs: 51.19g
1953*  1578
Fri 15th: 887 * 44%
fat: 44.71g
|
protein: 32.50g
|
carbs: 87.57g
2004*  1117
Thu 14th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
1978*  1973
Wed 13th: 2449 * 122%
fat: 74.08g
|
protein: 60.69g
|
carbs: 386.58g
2337*  112
Tue 12th: 1970 * 98%
fat: 49.82g
|
protein: 53.03g
|
carbs: 335.93g
2361*  391
Mon 11th: 1612 * 81%
fat: 72.93g
|
protein: 58.73g
|
carbs: 159.33g
2460*  848
June 2013
Sun 16th: 2064 * 103%
fat: 116.82g
|
protein: 69.47g
|
carbs: 171.78g
2444*  380
Sat 15th: 2002 * 100%
fat: 90.28g
|
protein: 77.34g
|
carbs: 224.59g
2540*  538
March 2013
Fri 22nd: 642 * 32%
fat: 25.23g
|
protein: 21.36g
|
carbs: 85.06g
2191*  1549
Tue 19th: 630 * 32%
fat: 12.61g
|
protein: 17.19g
|
carbs: 110.29g
- -
Mon 18th: 1389 * 69%
fat: 55.24g
|
protein: 51.10g
|
carbs: 173.11g
2101*  712
August 2012
Sun 19th: 548 * 27%
fat: 28.78g
|
protein: 18.87g
|
carbs: 54.93g
1881*  1333

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