| February 2012 |
| Wed 29th: |
255 *
|
13%
|
fat: 13.20g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 26th: |
250 *
|
12%
|
fat: 4.00g |
| |
protein: 28.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Wed 22nd: |
100 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 21st: |
488 *
|
24%
|
fat: 20.50g |
| |
protein: 48.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 20th: |
390 *
|
20%
|
fat: 5.50g |
| |
protein: 7.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 19th: |
1911 *
|
96%
|
fat: 56.78g |
| |
protein: 164.95g |
| |
carbs: 202.22g |
|
-
|
-
|
| Fri 17th: |
1997 *
|
100%
|
fat: 51.90g |
| |
protein: 99.32g |
| |
carbs: 113.64g |
|
-
|
-
|
| Thu 16th: |
1777 *
|
89%
|
fat: 52.47g |
| |
protein: 131.06g |
| |
carbs: 194.50g |
|
-
|
-
|
| Tue 14th: |
1108 *
|
55%
|
fat: 9.50g |
| |
protein: 93.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Mon 13th: |
1765 *
|
88%
|
fat: 33.48g |
| |
protein: 165.01g |
| |
carbs: 188.32g |
|
-
|
-
|
| Sun 12th: |
1887 *
|
94%
|
fat: 56.60g |
| |
protein: 145.65g |
| |
carbs: 192.96g |
|
-
|
-
|
| Sat 11th: |
1739 *
|
87%
|
fat: 63.08g |
| |
protein: 109.82g |
| |
carbs: 186.38g |
|
-
|
-
|
| Fri 10th: |
1851 *
|
93%
|
fat: 53.91g |
| |
protein: 172.82g |
| |
carbs: 171.61g |
|
-
|
-
|
| Thu 9th: |
1792 *
|
90%
|
fat: 48.50g |
| |
protein: 121.75g |
| |
carbs: 217.08g |
|
-
|
-
|
| Wed 8th: |
1805 *
|
90%
|
fat: 50.23g |
| |
protein: 125.99g |
| |
carbs: 211.26g |
|
-
|
-
|
| Tue 7th: |
1895 *
|
95%
|
fat: 58.89g |
| |
protein: 108.14g |
| |
carbs: 230.66g |
|
-
|
-
|
| Mon 6th: |
1516 *
|
76%
|
fat: 68.55g |
| |
protein: 83.60g |
| |
carbs: 133.25g |
|
-
|
-
|
| April 2011 |
| Tue 5th: |
1262 *
|
63%
|
fat: 72.25g |
| |
protein: 29.25g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 3rd: |
401 *
|
20%
|
fat: 2.95g |
| |
protein: 19.48g |
| |
carbs: 74.06g |
|
-
|
-
|
| March 2011 |
| Wed 30th: |
450 *
|
22%
|
fat: 15.89g |
| |
protein: 36.29g |
| |
carbs: 43.95g |
|
-
|
-
|
