Ms Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 357 * 24%
fat: 10.28g
|
protein: 10.13g
|
carbs: 60.56g
1937*  1580
Sat 19th: 330 * 22%
fat: 3.26g
|
protein: 43.61g
|
carbs: 31.68g
1729*  1399
Fri 18th: 781 * 52%
fat: 36.59g
|
protein: 42.77g
|
carbs: 78.27g
- -
Thu 17th: 1425 * 95%
fat: 55.30g
|
protein: 99.34g
|
carbs: 137.83g
1855*  430
Wed 16th: 1121 * 75%
fat: 51.39g
|
protein: 59.17g
|
carbs: 110.71g
1989*  868
Tue 15th: 1467 * 98%
fat: 78.53g
|
protein: 94.94g
|
carbs: 99.45g
1862*  395
Mon 14th: 796 * 53%
fat: 35.66g
|
protein: 36.57g
|
carbs: 87.04g
1934*  1138
July 2014
Thu 31st: 780 * 52%
fat: 12.85g
|
protein: 50.55g
|
carbs: 121.84g
1860*  1080
Wed 30th: 774 * 52%
fat: 23.64g
|
protein: 25.34g
|
carbs: 111.53g
1821*  1047
July 2013
Thu 25th: - - 1462 -
January 2013
Tue 8th: 322 * 21%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
Mon 7th: 447 * 30%
fat: 33.06g
|
protein: 10.41g
|
carbs: 32.16g
- -
September 2012
Fri 21st: 542 36%
fat: 23.61g
|
protein: 19.99g
|
carbs: 61.26g
- -
Thu 20th: 773 * 52%
fat: 35.94g
|
protein: 14.35g
|
carbs: 100.21g
- -
Wed 19th: 1199 80%
fat: 29.16g
|
protein: 40.43g
|
carbs: 195.82g
2155  956
Tue 18th: 1360 * 91%
fat: 65.32g
|
protein: 56.00g
|
carbs: 136.84g
1714  354
Mon 17th: 1604 * 107%
fat: 67.36g
|
protein: 39.02g
|
carbs: 200.78g
1714*  110
Sat 15th: 532 * 35%
fat: 13.94g
|
protein: 30.17g
|
carbs: 72.68g
- -
Fri 14th: 333 * 22%
fat: 4.99g
|
protein: 18.36g
|
carbs: 55.44g
- -
Thu 13th: 524 * 35%
fat: 27.80g
|
protein: 30.46g
|
carbs: 45.13g
1714*  1190
Wed 12th: 938 * 63%
fat: 37.15g
|
protein: 23.13g
|
carbs: 129.40g
1890*  952

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