Dcdt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: - - 3562* -
January 2014
Fri 17th: 1116 * 41%
fat: 40.90g
|
protein: 44.90g
|
carbs: 140.50g
- -
November 2013
Sat 16th: 97 * 4%
fat: 2.00g
|
protein: 2.20g
|
carbs: 16.80g
- -
Tue 12th: 254 * 9%
fat: 7.80g
|
protein: 5.80g
|
carbs: 38.50g
- -
August 2013
Wed 7th: 194 * 7%
fat: 4.00g
|
protein: 4.40g
|
carbs: 33.60g
- -
June 2013
Tue 4th: 201 * 7%
fat: 12.68g
|
protein: 5.68g
|
carbs: 15.70g
- -
May 2013
Thu 2nd: 1160 * 43%
fat: 62.00g
|
protein: 48.70g
|
carbs: 107.60g
- -
September 2012
Sun 23rd: 355 * 13%
fat: 14.80g
|
protein: 19.00g
|
carbs: 34.80g
- -
Fri 14th: 1267 * 47%
fat: 58.20g
|
protein: 25.50g
|
carbs: 152.30g
- -
Fri 7th: 864 * 32%
fat: 32.00g
|
protein: 7.20g
|
carbs: 134.40g
- -
Wed 5th: 1197 * 44%
fat: 24.37g
|
protein: 30.69g
|
carbs: 213.28g
- -
Mon 3rd: 398 * 15%
fat: 11.33g
|
protein: 15.16g
|
carbs: 58.46g
- -
Sun 2nd: 1926 * 71%
fat: 60.07g
|
protein: 61.87g
|
carbs: 280.18g
3355*  1429
Sat 1st: 1222 * 45%
fat: 33.77g
|
protein: 48.60g
|
carbs: 174.02g
3193*  1971
August 2012
Thu 30th: 797 * 30%
fat: 28.60g
|
protein: 21.40g
|
carbs: 110.60g
- -
Thu 9th: 860 * 32%
fat: 28.08g
|
protein: 27.15g
|
carbs: 132.31g
2900*  2040
July 2012
Tue 31st: 906 * 34%
fat: 40.20g
|
protein: 12.60g
|
carbs: 118.20g
- -
June 2012
Sat 23rd: 127 * 5%
fat: 2.60g
|
protein: 24.40g
|
carbs: 1.60g
- -
Sun 10th: 498 * 18%
fat: 24.20g
|
protein: 7.40g
|
carbs: 65.00g
- -
Fri 1st: 707 * 26%
fat: 38.10g
|
protein: 48.90g
|
carbs: 41.60g
- -
February 2012
Tue 28th: 547 * 20%
fat: 29.14g
|
protein: 27.65g
|
carbs: 46.35g
- -

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